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5 good habits that will keep your immune system strong

Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Getting...

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Lifestyle

How to create Insta-worthy smoothie bowls?

Smoothie bowls are a healthy, fast, easy way to get the whole family fueled each morning. So, if you’re looking to shake up your breakfast...

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Lifestyle

Why is hormonal balance important for a woman?

Hormones regulate the functioning of the whole body, affecting our mood, appearance, weight and much more – so it is very important that the balance...

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Lifestyle

10 most common questions about collagen

We collected all the questions you asked from us about collagen, so that everyone understands clearly how to use it. 1. Why is collagen necessary...

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Lifestyle

How to help yourself if you got stuck in emotional eating circle?

Emotional eating is a situation where a person eats not because he has an empty stomach, but because he is currently experiencing some emotion, usually...

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Lifestyle

4 tips on how to support digestion during the Holidays

Christmas is one of those times when everyone pays a lot of attention to the food choices and traditions. Foods and beverages are plentiful but,...

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Lifestyle

Here’s how much and when you should eat when working out

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

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Lifestyle

ABCs to boost your immune system for a period of viruses

The autumn period full of viruses is coming soon and it is time to review your daily menu and analyse whether it contains foods that help...

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Lifestyle

5 myths about weight loss you shoud forget about

Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media...

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Lifestyle

How does blood sugar level affect your daily energy?

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

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