Healthy eating

Smoothie ABC

Have you heard about smoothie history? Here are some fun facts about how smoothie was invented. A pureed fruit drink, began in the early 1920’s...

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Healthy eating

Vitamin C, is it really a miracle worker?!

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. In fact, a vitamin C deficiency...

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Lifestyle

2 recipes that make your family love porridge

Porridge is one of the best breakfasts, that is extremely nutritious and contains many benefits for our body. Among other things, it is also easy...

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Healthy eating

Tips for a strong IMMUNE SYSTEM!

The immune system defends the body against infection. Although it works effectively most of the time, sometimes our immune system fails, and we become sick....

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Healthy eating

Is A Calorie Just A Calorie and Healthy Holiday Tips for Holiday?!

Burning more calories each day than you consume may have been the diet advice from the past, but that doesn’t work for everyone. Of all...

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Healthy eating

Minerals in our lives…

Minerals are essential nutrients that are needed in small amounts to keep you healthy. The body does not make minerals. To meet your daily needs,...

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Healthy eating

What are vitamins and how do they work?

Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human...

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Lifestyle

How are gluten and celiac related?

Should You Avoid Gluten? Gluten is a type of protein found in grains, such as wheat, barley and rye, that is responsible for giving food...

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Lifestyle

Could I have lactose or milk protein intolerance?

Milk allergy should not be confused with lactose intolerance. A food allergy happens when your immune system overreacts to a specific food protein. Unlike food...

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Lifestyle

Science behind weight loss

Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term efficacy. To understand a food’s...

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