Read the interview with Sigrid about what her daily life looks like with 3 small children and what healthy habits she tries to inculcate in...

At the beginning of the new year, many people set goals for themselves, but not everyone manages to fulfill these goals. It often happens that...

Helena Laus, one of the main characters of Be More’s book “Women and Health”, is a woman who lives and works according to her soul...

November is men’s health month, and in addition to physical health, we urge men to take care of their mental health as well. In the...

Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Getting...

Smoothie bowls are a healthy, fast, easy way to get the whole family fueled each morning. So, if you’re looking to shake up your breakfast...

Hormones regulate the functioning of the whole body, affecting our mood, appearance, weight and much more – so it is very important that the balance...

We collected all the questions you asked from us about collagen, so that everyone understands clearly how to use it. 1. Why is collagen necessary...

Emotional eating is a situation where a person eats not because he has an empty stomach, but because he is currently experiencing some emotion, usually...

Christmas is one of those times when everyone pays a lot of attention to the food choices and traditions. Foods and beverages are plentiful but,...