We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing... Continue reading
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Category: Lifestyle
The autumn period full of viruses is coming soon and it is time to review your daily menu and analyse whether it contains foods that help... Continue reading
Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media... Continue reading
Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,... Continue reading
What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of... Continue reading
Have you thought about wanting to do something more interesting for your family’s Christmas table? How about this year you can offer healthy desserts with... Continue reading
1. Julia, talk a little about yourself, what work do you do and what are your hobbies? By nature, I am a rather volatile soul... Continue reading
Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Getting... Continue reading
The decrease of daylight in the autumn and winter months influences the body’s sleep-wake cycle. Light impacts the secretion of melatonin from the pineal gland,... Continue reading
We live in times when women have more opportunities to live fulfilling lives than ever before. As women, we can be beautiful and successful, creative... Continue reading
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