We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

The autumn period full of viruses is coming soon and it is time to review your daily menu and analyse whether it contains foods that help...

Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media...

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

Emotional eating is a situation where a person eats not because he has an empty stomach, but because he is currently experiencing some emotion, usually...

Collagen is the major protein of the body that makes almost a third of all protein in our bodies. It is one of the major...

The current period of isolation is great for paying more attention to your body and mind and strengthening your immune system. Here are some simple...

What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

Pau D’Arco has become a very popular product in recent years, especially during the period when fighting viral diseases. It is an effective natural food...

There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are...

Vitamins are essential micronutrients that are needed in very small amounts. Vitamins must be consumed constantly because they do not build up the body’s long-term...

Have you thought about wanting to do something more interesting for your family’s Christmas table? How about this year you can offer healthy desserts with...

Vitamins are essential micronutrients that are needed in very small amounts. Vitamins must be consumed constantly because they do not build up the body’s long-term...

During the cold autumn and winter period, when there are not many sunny days and children also have long days in kindergarten or at school,...

1. Julia, talk a little about yourself, what work do you do and what are your hobbies? By nature, I am a rather volatile soul...