Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Getting...

Have you heard about smoothie history? Here are some fun facts about how smoothie was invented. A pureed fruit drink, began in the early 1920’s...

Smoothie bowls are a healthy, fast, easy way to get the whole family fueled each morning. So, if you’re looking to shake up your breakfast...

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. In fact, a vitamin C deficiency...

The product development of Relax capsules has been one of the most thorough and time-consuming, as we have approached research-based, involving researchers from the University...

Hormones regulate the functioning of the whole body, affecting our mood, appearance, weight and much more – so it is very important that the balance...

We collected all the questions you asked from us about collagen, so that everyone understands clearly how to use it. 1. Why is collagen necessary...

Emotional eating is a situation where a person eats not because he has an empty stomach, but because he is currently experiencing some emotion, usually...

Christmas is one of those times when everyone pays a lot of attention to the food choices and traditions. Foods and beverages are plentiful but,...

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

The autumn period full of viruses is coming soon and it is time to review your daily menu and analyse whether it contains foods that help...

Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media...

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

Collagen is the major protein of the body that makes almost a third of all protein in our bodies. It is one of the major...

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

The current period of isolation is great for paying more attention to your body and mind and strengthening your immune system. Here are some simple...

Have you thought about wanting to do something more interesting for your family’s Christmas table? How about this year you can offer healthy desserts with...

Vitamins are essential micronutrients that are needed in very small amounts. Vitamins must be consumed constantly because they do not build up the body’s long-term...