Lifestyle

Here’s how much and when you should eat when working out

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

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Lifestyle

Here’s how much and when you should eat when working out

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

Read more

Lifestyle

Here’s how much and when you should eat when working out

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

Read more

Lifestyle

ABCs to boost your immune system for a period of viruses

The autumn period full of viruses is coming soon and it is time to review your daily menu and analyse whether it contains foods that help...

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Lifestyle

5 myths about weight loss you shoud forget about

Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media...

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Lifestyle

How does blood sugar level affect your daily energy?

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

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Lifestyle

How does blood sugar level affect your daily energy?

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

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Lifestyle

How to help yourself if you got stuck in emotional eating circle?

Emotional eating is a situation where a person eats not because he has an empty stomach, but because he is currently experiencing some emotion, usually...

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Lifestyle

Everything you need to know when choosing collagen products

Collagen is the major protein of the body that makes almost a third of all protein in our bodies. It is one of the major...

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Lifestyle

How to strengthen your immune system?

The current period of isolation is great for paying more attention to your body and mind and strengthening your immune system. Here are some simple...

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Lifestyle

By doing these things you connect to your feminine energy

What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

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Lifestyle

Pau D’Arco – natural remedy for strengthening the immune system

Pau D’Arco has become a very popular product in recent years, especially during the period when fighting viral diseases. It is an effective natural food...

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Lifestyle

6 myths about detoxification

There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are...

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Why are B-vitamins important?

Vitamins are essential micronutrients that are needed in very small amounts. Vitamins must be consumed constantly because they do not build up the body’s long-term...

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Lifestyle

Surprise your loved ones with healthy christmas recipes

Have you thought about wanting to do something more interesting for your family’s Christmas table? How about this year you can offer healthy desserts with...

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Lifestyle

Why are B-vitamins important?

Vitamins are essential micronutrients that are needed in very small amounts. Vitamins must be consumed constantly because they do not build up the body’s long-term...

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Lifestyle

Foods that help children to fight fatigue

During the cold autumn and winter period, when there are not many sunny days and children also have long days in kindergarten or at school,...

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Lifestyle

How were sin-free candies born?

1. Julia, talk a little about yourself, what work do you do and what are your hobbies? By nature, I am a rather volatile soul...

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