Blog

Skincare

How does the menstrual cycle affect the health of your skin, hair, and nails?

A woman’s body functions according to a monthly rhythmic biological clock, driven primarily by four hormones: estrogen, progesterone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH)....

Mineral-enriched drinks

Why drinking pure water may not be enough: the truth about electrolytes that isn’t discussed enough

The recommendation to drink plenty of water is probably one of the most common health tips we hear—and for good reason. The human body is...

Lifestyle

Why Does Coffee Sometimes Boost Energy and Other Times Make You Tired?

Many people know this paradox very well. One day, morning coffee gives you a clear mind, good mood, and energy. Another day, coffee leaves you...

Healthy eating

Weight loss and blood sugar levels. How are they connected?

Most people think of weight loss as simply restricting calories: eat less and the weight will drop. In reality, it is not that simple. One...

Lifestyle

Biotin. Why is it called the vitamin of beauty and metabolism?

Biotin is a vitamin that is most often talked about in connection with the health of hair, skin, and nails, but in reality its role...

Lifestyle

Why is hyaluronic acid so important in skincare?

Beautiful and healthy skin is not just a gift of good genes. The condition of our skin reflects our lifestyle, environmental influences, and how we...

Skincare

How to care for facial skin during winter

Winter is one of the most demanding seasons for facial skin. Cold air, strong winds, and low humidity dry out the skin, while the dry...

Lifestyle

Detox is not a cleansing program. It is a system that works inside you every minute.

Detox is often talked about as a short-term cleansing program, but in reality it is one of the most essential life-sustaining processes in the human...

Lifestyle

How to use facial skincare products so that your skin truly feels the difference

Skincare is not just a beauty routine, but daily support for your skin. Every skin type has its own needs and rhythm, yet one rule...

Lifestyle

Health, beauty and Christmas joy: gift ideas from Be More

Christmas is a time when we want to give something that truly brings joy and creates a good feeling even after the holidays. Gifts do...

Skincare

Be More enters the world of beauty: a new natural skincare line from France

Be More has carried the belief for years that beauty begins from within — with a balanced lifestyle, clean nutrition, and conscious choices. Now the...

Lifestyle

Support your energy levels and electrolyte balance. New product: mineral complex with passionfruit

The human body functions like a complex electrical network, driven by tiny yet essential components – minerals and electrolytes. Without them, the heart, muscles, and...

Toitumine

Raspberry-flavoured biotin gummies as a tasty support for your hair, skin and nails

Healthy hair, glowing skin and strong nails start from within with well-functioning cells, sufficient nutrients and a balanced diet. Biotin, also known as vitamin B7,...

Superfoods

New superfoods in Be More e-shop: Pink Pitaya and Lion’s Mane mushroom extract powder. Beauty, energy, and peace of mind straight from nature

Two exciting new superfoods have arrived in the Be More Superfoods e-shop: Pink Pitaya powder, which adds color and vitamins to your food, and Lion’s...

Toitumine

The secrets of sweating: how diet and lifestyle affect your body

Sweating is a natural and important process that helps the body maintain the right temperature. In hot weather or during physical exertion, the sweat glands...

Superfoods

Everything you need to know about blue spirulina – the natural superfood taking the world by storm

In the world of health products and superfoods, blue spirulina has recently gained significant attention. With its strikingly vibrant blue color, impressive nutritional profile, and...

Healthy eating

Is avoiding carbs necessary for weight loss?

Carbohydrates have been a controversial topic in the world of weight loss for years. Some consider them the main culprit of weight gain, while others...

Lifestyle

Menopause – what it means and how to support your body during this period?

Menopause is a natural stage of life that every woman experiences. It marks the transition from fertility to postmenopause, during which menstruation ceases. This typically...

Toitumine

2025 Nutrition Trends: What to expect and how to prepare?

The world of nutrition is constantly evolving, with new trends and innovations emerging each year. 2025 is no exception, bringing exciting developments that will shape...

Lifestyle

Different stages of weight loss: how fast is it reasonable to lose weight?

Anyone thinking of embarking on a weight loss journey wants the journey to be successful, weight loss quick and the results consistently good. Weight loss...

Lifestyle

Customers’ favorite products of 2024: the most purchased hits of the e-shop

The year has been exceptional in terms of health-conscious choices, and our customers have proven with their feedback how important high-quality and tasty products are...

Superfoods

Ayurveda for the winter season – warming spices and digestive support

In Ayurveda, winter is associated with the dominance of Vata dosha (air and space) and late winter Kapha dosha (earth and water) energies. Vata brings...

Lifestyle

Eating habits and mental health: Can diet affect your mental health?

In recent years, research has increasingly focused on how diet impacts not only physical health but also mental well-being. While traditionally it´s been emphasized the...

Superfoods

Detox Support – support for your immunity, digestion and liver health

It is very important to support the body´s functions on a daily basis. Especially since there are various factors from the external environment that can...

Lifestyle

Women’s health: Hormonal balance affects mood, digestion and physical appearance!

Women’s health and hormonal balance are closely linked to overall well-being and daily energy levels. Hormonal fluctuations can impact mood, skin, menstrual cycles, energy levels,...

Lifestyle

Be More turned 7 years old! Birthday interview with company CEO Kirti Kooser

Be More celebrates its 7th birthday. This is the age when a kindergarten child becomes a school child, and thus it can be said that...

Toitumine

A Parent’s Checklist: Don’t Forget to Pack a Snack for Your Schoolchild!

The start of school is a special time that brings excitement, new beginnings and daily routines for both parents and kids. Although the start of...

Superfoods

Debunking the 3 Most Common Myths About Coffee Collagen

Coffee collagen is a trendy product that has gained more and more popularity recently, but it has also raised many questions. What is it and...

Healthy eating

Weight loss vs. body fat loss. What is the difference?

Body weight loss, or simply the loss of kilograms, should not be taken as a goal in itself, because in reality, the goal of most...

Healthy eating

Hormonal balance – the golden key to stay young and vital!

Hormones are chemicals produced by the endocrine glands and act as conductors in our bodies, affecting everything from mood and energy to metabolism and reproduction....

Lifestyle

Sigrid, mother of 3 small children, talks about how much her life has changed after the birth of twins.

Read the interview with Sigrid about what her daily life looks like with 3 small children and what healthy habits she tries to inculcate in...

Lifestyle

Be More CEO Kirti Kooser: “Goals must be visualized!”

At the beginning of the new year, many people set goals for themselves, but not everyone manages to fulfill these goals. It often happens that...

Healthy eating

These SOS hair care tips will protect your hair during the winter

When winter arrives, it brings cold temperatures, dry air and harsh winds that can damage your hair, making it dull and dry. The constant changes...

Lifestyle

Mentor, coach and beginner DJ Helena Laus: “We leave a mark on every person’s life. What mark will you leave?”

Helena Laus, one of the main characters of Be More’s book “Women and Health”, is a woman who lives and works according to her soul...

Healthy eating

Smoothies – the best option to strive for a healthier lifestyle

If you are looking for ways to be more energetic, healthy, and slim, then smoothies can help you! A properly prepared smoothie can relieve digestive...

Healthy eating

Digestion system restart after the Holidays

Christmas is one of those holidays where food traditions play a very important role. In many families, Christmas holidays cannot be imagined without pork dish...

Lifestyle

Intermittent fasting – a post-Midsummer restart for your body

After Midsummer, many people feel the desire to lighten up — both physically and mentally. Summer tables have been overflowing; late-night BBQs and sweet bites...

Toitumine

Plant-based protein sources and protein powders – what’s the difference, who needs them, and why?

More and more people today are exploring plant-based diets—whether for health, ethical, or environmental reasons. One of the most frequently discussed topics in plant-based nutrition...

How does the menstrual cycle affect the health of your skin, hair, and nails?

Why drinking pure water may not be enough: the truth about electrolytes that isn’t discussed enough

Why Does Coffee Sometimes Boost Energy and Other Times Make You Tired?

Weight loss and blood sugar levels. How are they connected?

Biotin. Why is it called the vitamin of beauty and metabolism?

Why is hyaluronic acid so important in skincare?

How to care for facial skin during winter

Detox is not a cleansing program. It is a system that works inside you every minute.

How to use facial skincare products so that your skin truly feels the difference

Health, beauty and Christmas joy: gift ideas from Be More

Be More enters the world of beauty: a new natural skincare line from France

Support your energy levels and electrolyte balance. New product: mineral complex with passionfruit

Raspberry-flavoured biotin gummies as a tasty support for your hair, skin and nails

New superfoods in Be More e-shop: Pink Pitaya and Lion’s Mane mushroom extract powder. Beauty, energy, and peace of mind straight from nature

The secrets of sweating: how diet and lifestyle affect your body

Everything you need to know about blue spirulina – the natural superfood taking the world by storm

Is avoiding carbs necessary for weight loss?

Menopause – what it means and how to support your body during this period?

2025 Nutrition Trends: What to expect and how to prepare?

Different stages of weight loss: how fast is it reasonable to lose weight?

Customers’ favorite products of 2024: the most purchased hits of the e-shop

Ayurveda for the winter season – warming spices and digestive support

Eating habits and mental health: Can diet affect your mental health?

Detox Support – support for your immunity, digestion and liver health

Women’s health: Hormonal balance affects mood, digestion and physical appearance!

Be More turned 7 years old! Birthday interview with company CEO Kirti Kooser

A Parent’s Checklist: Don’t Forget to Pack a Snack for Your Schoolchild!

Debunking the 3 Most Common Myths About Coffee Collagen

Weight loss vs. body fat loss. What is the difference?

Hormonal balance – the golden key to stay young and vital!

Sigrid, mother of 3 small children, talks about how much her life has changed after the birth of twins.

Be More CEO Kirti Kooser: “Goals must be visualized!”

These SOS hair care tips will protect your hair during the winter

Mentor, coach and beginner DJ Helena Laus: “We leave a mark on every person’s life. What mark will you leave?”

Smoothies – the best option to strive for a healthier lifestyle

Digestion system restart after the Holidays

Intermittent fasting – a post-Midsummer restart for your body

Plant-based protein sources and protein powders – what’s the difference, who needs them, and why?

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