Lifestyle

Be More’s new product can reduce stress and support mental health

The product development of Relax capsules has been one of the most thorough and time-consuming, as we have approached research-based, involving researchers from the University...

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Healthy eating

Smoothie ABC

Have you heard about smoothie history? Here are some fun facts about how smoothie was invented. A pureed fruit drink, began in the early 1920’s...

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Healthy eating

Vitamin C, is it really a miracle worker?!

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. In fact, a vitamin C deficiency...

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Lifestyle

Why is hormonal balance important for a woman?

Hormones regulate the functioning of the whole body, affecting our mood, appearance, weight and much more – so it is very important that the balance...

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Lifestyle

How to create Insta-worthy smoothie bowls?

Smoothie bowls are a healthy, fast, easy way to get the whole family fueled each morning. So, if you’re looking to shake up your breakfast...

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Lifestyle

10 most common questions about collagen

We collected all the questions you asked from us about collagen, so that everyone understands clearly how to use it. 1. Why is collagen necessary...

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Lifestyle

How to help yourself if you got stuck in emotional eating circle?

Emotional eating is a situation where a person eats not because he has an empty stomach, but because he is currently experiencing some emotion, usually...

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Lifestyle

4 tips on how to support digestion during the Holidays

Christmas is one of those times when everyone pays a lot of attention to the food choices and traditions. Foods and beverages are plentiful but,...

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Lifestyle

How does blood sugar level affect your daily energy?

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

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Lifestyle

Here’s how much and when you should eat when working out

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

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Lifestyle

ABCs to boost your immune system for a period of viruses

The autumn period full of viruses is coming soon and it is time to review your daily menu and analyse whether it contains foods that help...

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Lifestyle

5 myths about weight loss you shoud forget about

Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media...

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Lifestyle

How to strengthen your immune system?

The current period of isolation is great for paying more attention to your body and mind and strengthening your immune system. Here are some simple...

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Lifestyle

By doing these things you connect to your feminine energy

What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

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Lifestyle

Pau D’Arco – natural remedy for strengthening the immune system

Pau D’Arco has become a very popular product in recent years, especially during the period when fighting viral diseases. It is an effective natural food...

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Lifestyle

How does blood sugar level affect your daily energy?

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

Read more

               

Lifestyle

Everything you need to know when choosing collagen products

Collagen is the major protein of the body that makes almost a third of all protein in our bodies. It is one of the major...

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Lifestyle

6 myths about detoxification

There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are...

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