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Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build…
Continue readingEvery woman wants to be beautiful. By eating healthy, we nurture our beauty starting from our cellular level. By taking care of our skin, nails…
Continue readingI have written already about detoxification. But this blog post is very useful to put detox in practice. You will get some good recipes to…
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Recipes to support the Be More lifestyle
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I'm all about the taste of Be More Superfood powders. Each one of them has found a way into specific foods - oatmeal, smoothie, dessert etc. I love the fact that simply enjoying something so delicious, I am nurturing my body with the best of superfoods for it to be stronger, healthier & better. And, oh, did I mention the bright colors of the superfood powders which make my Instagram photos look absolutely astonishing? Fan for life!
My days often stretch up to 14 hours of being constantly on the go. Therefore I follow very precisely what I eat so that I have energy before my workout and get proper nutrition after my workout. I tried Be Active and Be Fit superfood mixes with a variety of different foods, for example my morning porridge and smoothie, Greek yoghurt and cottage cheese. They helped me keep my stomach full very well until my next meal and recover from my heavy workouts
I eat 5-6 times a day, meaning I have 3 larger meals and 2-3 smaller meals. I prepare the meals myself and I try to keep them diverse. Because of this smoothies have found a regular in my daily menu a long time ago. I use Be Smart superfood mix during periods of intense work periods on my computer, I use Be Active before and after my workout and have felt a change in how my body recovers from heavy workouts. Overall I can say I felt a noticeable effect on my body using the Be More product series!
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