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Lifestyle

Where to add superfood mixes?

Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...

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Lifestyle

Carbohydrates – energy sources for the body

Carbohydrates are the main and the fastest energy sources for the body. Term “carbohydrates” is not equal with term  “sugars“. Sugar is a term used...

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Lifestyle

Nutritionist Kaisa Torn suggestions for healthy eating habits

  As a personal trainer and nutritionist you come across with many people and their eating habits, what healthy foods should an average Estonian eat more...

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Lifestyle

Protein – building blocks for the body

Protein is needed for growth and development of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning...

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Lifestyle

What is detoxification?

The cleansing of the body – or detoxification – refers to the neutralisation and excretion of toxins that have entered the body, and the elimination...

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Lifestyle

Smoothies – what are they and how to make them?

  Smoothies can be made of practically anything – just be creative. You have a chance to try hundreds, if not thousands of different combinations....

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Lifestyle

Superfoods – an in-depth look at them

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Lifestyle

By doing these things you connect to your feminine energy

What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

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Lifestyle

Easy steps to boost child’s immunity

For children, the first major exposure to bacteria is during birth. From then on, exposure to microorganisms is continuous. As the child grows, the immune...

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Lifestyle

Millised toidud aitavad sügisväsimusest lahti saada?

Päevavalguse määra vähenemine sügisel ja talvel, mõjutab keha ärkvel oleku ja une tsüklit. Valgus mõjutab käbinäärmes toimuvat melatoniini sünteesi. Melatoniin reguleerib ööpäevast ärkvel oleku ja...

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Lifestyle

6 myths about detoxification

There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are...

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Lifestyle

How to strengthen your immune system?

The current period of isolation is great for paying more attention to your body and mind and strengthening your immune system. Here are some simple...

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Lifestyle

Why are B-vitamins important?

Vitamins are essential micronutrients that are needed in very small amounts. Vitamins must be consumed constantly because they do not build up the body’s long-term...

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