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Superfoods

Raw cacao

Raw cacao originates from the cocoa tree (Theobroma cacao) bean. Raw cocoa is actually very different from the common cocoa powder what is powder chemically processed and roasted, which...

Superfoods

Spirulina

Spirulina is a type of blue-green algae that grows naturally in oceans and salty lakes in subtropical climates. Already ancient Aztecs used it but it...

Superfoods

Maca

Maca (Lepidium meyenii) belongs to the cruciferous family, which means that it belongs to the same family as broccoli, cauliflower, radishes, kale and turnips. It’s actually a...

Superfoods

Coconut

The coconut tree (Cocos nucifera) belongs to the palm tree family and coconut is the seed or the fruit of that tree. The seed consists of a layer...

Superfoods

Chlorella

Chlorella is a single-celled, green freshwater algae and it’s one of the oldest known living foods on the planet. It’s available in capsule, tablet, powder...

Superfoods

Goji berries

Festive red goji berries (Lycium barbarum) have been used in traditional Chinese medicine for over 2,000 years. People use these berries when they had problems with...

Superfoods

Chia seeds

Chia seeds are tiny black or white seeds of the chia plant Salvia hispanica and were at one time a major food crop in Mexico...

Lifestyle

World Cancer Day – 4th of February

World Cancer Day is on 4th of February and is dedicated for fighting against cancer. World Cancer Day aims to save millions of preventable deaths...

Lifestyle

Tips for Holiday eating

During the Christmas season, we tend to eat too much because the dining table is always full of delicious food. Unfortunately, our body is not...

Healthy eating

6 food suggestions for cold winter

As the weather gets colder and days shorter we tend to eat more “comfort food”. There’s nothing wrong with some extra pounds over the winter...

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Lifestyle

Where to add superfood mixes?

Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...

Lifestyle

Carbohydrates – energy sources for the body

Carbohydrates are the main and the fastest energy sources for the body. Term “carbohydrates” is not equal with term “sugars“. Sugar is a term used...

Lifestyle

Nutritionist Kaisa Torn suggestions for healthy eating habits

As a personal trainer and nutritionist you come across with many people and their eating habits, what healthy foods should an average Estonian eat more...

Lifestyle

Protein – building blocks for the body

Protein is needed for growth and development of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning...

Lifestyle

What is detoxification?

The cleansing of the body – or detoxification – refers to the neutralisation and excretion of toxins that have entered the body, and the elimination...

Lifestyle

Smoothies – what are they and how to make them?

Smoothies can be made of practically anything – just be creative. You have a chance to try hundreds, if not thousands of different combinations....

Lifestyle

Superfoods – an in-depth look at them

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Raw cacao

Spirulina

Maca

Coconut

Chlorella

Goji berries

Chia seeds

World Cancer Day – 4th of February

Tips for Holiday eating

6 food suggestions for cold winter

Press post

Where to add superfood mixes?

Carbohydrates – energy sources for the body

Nutritionist Kaisa Torn suggestions for healthy eating habits

Protein – building blocks for the body

What is detoxification?

Smoothies – what are they and how to make them?

Superfoods – an in-depth look at them

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