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Superfoods

Chlorella

Chlorella is a single-celled, green freshwater algae and it’s one of the oldest known living foods on the planet. It’s available in capsule, tablet, powder...

Superfoods

Goji berries

Festive red goji berries (Lycium barbarum) have been used in traditional Chinese medicine for over 2,000 years. People use these berries when they had problems with...

Superfoods

Chia seeds

Chia seeds are tiny black or white seeds of the chia plant Salvia hispanica and were at one time a major food crop in Mexico...

Lifestyle

World Cancer Day – 4th of February

World Cancer Day is on 4th of February and is dedicated for fighting against cancer. World Cancer Day aims to save millions of preventable deaths...

Lifestyle

Tips for Holiday eating

During the Christmas season, we tend to eat too much because the dining table is always full of delicious food. Unfortunately, our body is not...

Healthy eating

6 food suggestions for cold winter

As the weather gets colder and days shorter we tend to eat more “comfort food”. There’s nothing wrong with some extra pounds over the winter...

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Lifestyle

Where to add superfood mixes?

Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...

Lifestyle

Carbohydrates – energy sources for the body

Carbohydrates are the main and the fastest energy sources for the body. Term “carbohydrates” is not equal with term “sugars“. Sugar is a term used...

Lifestyle

Nutritionist Kaisa Torn suggestions for healthy eating habits

As a personal trainer and nutritionist you come across with many people and their eating habits, what healthy foods should an average Estonian eat more...

Lifestyle

Protein – building blocks for the body

Protein is needed for growth and development of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning...

Lifestyle

What is detoxification?

The cleansing of the body – or detoxification – refers to the neutralisation and excretion of toxins that have entered the body, and the elimination...

Lifestyle

Smoothies – what are they and how to make them?

Smoothies can be made of practically anything – just be creative. You have a chance to try hundreds, if not thousands of different combinations....

Lifestyle

Superfoods – an in-depth look at them

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Lifestyle

By doing these things you connect to your feminine energy

What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

Lifestyle

Easy steps to boost child’s immunity

For children, the first major exposure to bacteria is during birth. From then on, exposure to microorganisms is continuous. As the child grows, the immune...

Lifestyle

Millised toidud aitavad sügisväsimusest lahti saada?

Päevavalguse määra vähenemine sügisel ja talvel, mõjutab keha ärkvel oleku ja une tsüklit. Valgus mõjutab käbinäärmes toimuvat melatoniini sünteesi. Melatoniin reguleerib ööpäevast ärkvel oleku ja...

Lifestyle

6 myths about detoxification

There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are...

Chlorella

Goji berries

Chia seeds

World Cancer Day – 4th of February

Tips for Holiday eating

6 food suggestions for cold winter

Press post

Where to add superfood mixes?

Carbohydrates – energy sources for the body

Nutritionist Kaisa Torn suggestions for healthy eating habits

Protein – building blocks for the body

What is detoxification?

Smoothies – what are they and how to make them?

Superfoods – an in-depth look at them

By doing these things you connect to your feminine energy

Easy steps to boost child’s immunity

Millised toidud aitavad sügisväsimusest lahti saada?

6 myths about detoxification

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