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Lifestyle

Different stages of weight loss: how fast is it reasonable to lose weight?

Anyone thinking of embarking on a weight loss journey wants the journey to be successful, weight loss quick and the results consistently good. Weight loss...

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Lifestyle

Customers’ favorite products of 2024: the most purchased hits of the e-shop

The year has been exceptional in terms of health-conscious choices, and our customers have proven with their feedback how important high-quality and tasty products are...

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Superfoods

Ayurveda for the winter season – warming spices and digestive support

In Ayurveda, winter is associated with the dominance of Vata dosha (air and space) and late winter Kapha dosha (earth and water) energies. Vata brings...

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Lifestyle

Eating habits and mental health: Can diet affect your mental health?

In recent years, research has increasingly focused on how diet impacts not only physical health but also mental well-being. While traditionally it´s been emphasized the...

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Superfoods

Detox Support – support for your immunity, digestion and liver health

It is very important to support the body´s functions on a daily basis. Especially since there are various factors from the external environment that can...

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Lifestyle

Women’s health: Hormonal balance affects mood, digestion and physical appearance!

Women’s health and hormonal balance are closely linked to overall well-being and daily energy levels. Hormonal fluctuations can impact mood, skin, menstrual cycles, energy levels,...

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Lifestyle

Be More turned 7 years old! Birthday interview with company CEO Kirti Kooser

Be More celebrates its 7th birthday. This is the age when a kindergarten child becomes a school child, and thus it can be said that...

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Toitumine

A Parent’s Checklist: Don’t Forget to Pack a Snack for Your Schoolchild!

The start of school is a special time that brings excitement, new beginnings and daily routines for both parents and kids. Although the start of...

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Superfoods

Debunking the 3 Most Common Myths About Coffee Collagen

Coffee collagen is a trendy product that has gained more and more popularity recently, but it has also raised many questions. What is it and...

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Healthy eating

Weight loss vs. body fat loss. What is the difference?

Body weight loss, or simply the loss of kilograms, should not be taken as a goal in itself, because in reality, the goal of most...

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Healthy eating

Hormonal balance – the golden key to stay young and vital!

Hormones are chemicals produced by the endocrine glands and act as conductors in our bodies, affecting everything from mood and energy to metabolism and reproduction....

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Lifestyle

Sigrid, mother of 3 small children, talks about how much her life has changed after the birth of twins.

Read the interview with Sigrid about what her daily life looks like with 3 small children and what healthy habits she tries to inculcate in...

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Lifestyle

Be More CEO Kirti Kooser: “Goals must be visualized!”

At the beginning of the new year, many people set goals for themselves, but not everyone manages to fulfill these goals. It often happens that...

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Healthy eating

These SOS hair care tips will protect your hair during the winter

When winter arrives, it brings cold temperatures, dry air and harsh winds that can damage your hair, making it dull and dry. The constant changes...

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Lifestyle

Mentor, coach and beginner DJ Helena Laus: “We leave a mark on every person’s life. What mark will you leave?”

Helena Laus, one of the main characters of Be More’s book “Women and Health”, is a woman who lives and works according to her soul...

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Healthy eating

Smoothies – the best option to strive for a healthier lifestyle

If you are looking for ways to be more energetic, healthy, and slim, then smoothies can help you! A properly prepared smoothie can relieve digestive...

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Healthy eating

Digestion system restart after the Holidays

Christmas is one of those holidays where food traditions play a very important role. In many families, Christmas holidays cannot be imagined without pork dish...

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Lifestyle

Men’s Mental Health Month: How to stay mentally fit?

November is men’s health month, and in addition to physical health, we urge men to take care of their mental health as well. In the...

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Lifestyle

5 good habits that will keep your immune system strong

Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Getting...

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