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Plant-based protein sources and protein powders – what’s the difference, who needs them, and why?

More and more people today are exploring plant-based diets—whether for health, ethical, or environmental reasons. One of the most frequently discussed topics in plant-based nutrition...

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Lifestyle

Menopause – what it means and how to support your body during this period?

Menopause is a natural stage of life that every woman experiences. It marks the transition from fertility to postmenopause, during which menstruation ceases. This typically...

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Toitumine

2025 Nutrition Trends: What to expect and how to prepare?

The world of nutrition is constantly evolving, with new trends and innovations emerging each year. 2025 is no exception, bringing exciting developments that will shape...

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Toitumine

A Parent’s Checklist: Don’t Forget to Pack a Snack for Your Schoolchild!

The start of school is a special time that brings excitement, new beginnings and daily routines for both parents and kids. Although the start of...

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Lifestyle

Men’s Mental Health Month: How to stay mentally fit?

November is men’s health month, and in addition to physical health, we urge men to take care of their mental health as well. In the...

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Healthy eating

Digestion system restart after the Holidays

Christmas is one of those holidays where food traditions play a very important role. In many families, Christmas holidays cannot be imagined without pork dish...

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