Obesity has become one of the biggest health care burdens since the second World War ended. It is a major contributing factor to several chronic...

Be More superfood mixes are great way to make it easy, adding superfoods to your daily diet. Here you will find how to use our...

While some would say that a kitchen blender is not an essential, others rely heavily on their blender and would be lost without one. A...

Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term efficacy. To understand a food’s...

You may wonder if it’s possible to have healthy snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can...

It is time for special treats. So here are few recipes. Raw Cacao Ice Cream Recipe 4 dl raw cashews 8 dl water, plus more...

While people often view vegan or vegetarian diets as automatically healthy, that’s not so. Do not become junk food vegetarian. If you eat a vegan...

Every woman wants to be beautiful. By eating healthy, we nurture our beauty starting from our cellular level. By taking care of our skin, nails...

I have written already about detoxification. But this blog post is very useful to put detox in practice. You will get some good recipes to...

Intermittent fasting has been very trendy in recent years. Though this method can be very beneficial, You should do it with caution. In this article...