Lifestyle

All About Dietary Fiber

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly...

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Lifestyle

How are gluten and celiac related?

Should You Avoid Gluten? Gluten is a type of protein found in grains, such as wheat, barley and rye, that is responsible for giving food...

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Lifestyle

Could I have lactose or milk protein intolerance?

Milk allergy should not be confused with lactose intolerance. A food allergy happens when your immune system overreacts to a specific food protein. Unlike food...

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Lifestyle

Does Food Addiction Really Exist?

Obesity has become one of the biggest health care burdens since the second World War ended. It is a major contributing factor to several chronic...

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Lifestyle

How to Use Be More Superfood Mixes

Be More superfood mixes are great way to make it easy, adding superfoods to your daily diet. Here you will find how to use our...

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Lifestyle

How to Find a Good Blender

While some would say that a kitchen blender is not an essential, others rely heavily on their blender and would be lost without one. A...

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Lifestyle

Science behind weight loss

Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term efficacy. To understand a food’s...

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Lifestyle

Healthy Snacks

You may wonder if it’s possible to have healthy snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can...

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Lifestyle

Summer Treats

It is time for special treats. So here are few recipes. Raw Cacao Ice Cream Recipe 4 dl raw cashews 8 dl water, plus more...

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Lifestyle

Healthy and Vegan

While people often view vegan or vegetarian diets as automatically healthy, that’s not so. Do not become junk food vegetarian. If you eat a vegan...

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