Many people deal with some sort of fatigue. A possible explanation for fatigue is a micro deficiency of minerals and vitamins. The associations between poor...

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. We need to use natural remedies for anxiety...

Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamin-rich superfoods to your routine can be incredibly beneficial. In fact,...

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease...

This blog is written to give some insight into our #BeMoreWeek contest prizes. Here are two great natural cosmetics brands whose products you can win....

We wanted to wish you a healthy, happy new year. Research has found that January 17th is generally the day most people give up on...

Here are a few easy ideas for winter treats. Superfood Hot Chocolate Superfood Hot Chocolate is packed with antioxidants, vitamins, and minerals. This is a...

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly...

Should You Avoid Gluten? Gluten is a type of protein found in grains, such as wheat, barley and rye, that is responsible for giving food...

Milk allergy should not be confused with lactose intolerance. A food allergy happens when your immune system overreacts to a specific food protein. Unlike food...