Nutrition counseling

The impact of nutrition for human health has been studied a lot over the years. It is known that a healthy diet can reduce body fat percentage, improve the appearance of the skin, reduce stress and increase energy level, improve sleep quality, increase body resistance to illness. Food and eating are part of our daily life, so changing our eating habits can change our lives. Every human being is unique and that is why we need a personal approach. A nutritionist can help you in the way that is just right for you. Considering your needs, we offer consultations both in Tallinn’s Be More office and across Estonia via the Internet (Skype) and telephone.

How can a nutritionist help you?

If you have problems with weight. If you need to lose, gain or maintain your weight.
If you have food intolerance to one or more food product. A nutritionist will help to create a balanced menu that will ensure that you will get all nutrients from the food.
If you are a vegan. The nutritionist helps to balance your menu and find the right healthy alternatives to get everything your body needs from the food.
When you do sports. There is a wide variety of sports and all of them need to take into account many nuances to ensure the best performance, fast recovery and support to reach all the goals.
If you are planning to get pregnant, already waiting a baby or breast-feeding. A healthy balanced diet is very important during this life period. To ensure the child’s development and to make you feel as good as possible, you need to get all the nutrients. There are foods and drinks that are recommended to avoid during pregnancy and lactation.
If you have children in your family. Dietary habits affect your child’s development, health and behavior. The nutritionis helps child from offering the first solid foods to orienting the teenage eating habits and making the whole family more healthy.
If you want to know if your daily diet will provide you with all the nutrients you need. If you want to make your daily diet even more healthier.
If you want to learn how to prepare healthy dishes. Maybe cooking is a challenge for you or you are used to prepare only one-sided meals. Nutritionist will help to find healthy recipes and best preparation methods for you and your family. Nutritionist shares good tips and, if necessary, instructs you with grocery shopping.

NB! A nutritionist can’t help with serious health problems. Nutrition counseling is not suitable for the following diseases: cancer, kidney failure, gastric ulcers or intestinal track ulcers, and more various diseases. In case of these health problems, we advise you to contact with functional nutritionist.

What is happening in nutrition counseling?

Before coming to nutrition counseling, you need to write down your two day regular menu so that the counselor can get a good overview of your current eating habits. The best would be if you are very accurate writing it down. Also write the approximate time when you ate something. Write down what time you woke up and what time went to sleep. Also mark up when you went to the gym. In addition, it is necessary to fill in a form that nutrionist will send you to your email. Filling in the form and writing down your daily menu will help to make counseling more effective and prepare it in the best way. Reservations and all the information about counseling is done by e-mail.

Counseling takes place in the office of Be More in Tallinn, by phone or video call. Nutrition counseling lasts 1 hour. During the consultation, your current eating habits will be reviewed and advice will be given on what changes should be made to achieve all your goals. Nutrition counseling is a collective process where a counselor helps you to find the right solutions. All the additional materials will be sent to your email. One consultation is not always enough, in which case you can reserve time for the next one. Counseling is confidential.

We

We provide professional advice based on your needs
We offer consultations all over Estonia
We provide practical advice
We help and motivate you to make healthy choices

For You

Helps you to be your best version
Helps the body to get all the necessary nutrients from the food
Improves the quality of life
Helps to prevent illness
Supports your natural beauty

Our Nutrition Advisor

Kirti Asperk

Kirti Asperk has created the lifestyle brand Be More and thats why she can give a good advise to people for a healthy lifestyle. Kirti has also studied at Annely Soots Health School and continues her studies there. In addition, Kirti complement herself with various courses about nutrition. Kirti is a cooking enthusiast who can give good tips for making healthy meals, and she also wants to teach them to her customers. Kirti desire is to help people improve their lifestyle and give advice on how to eat healthier and thereby feel better. She is also sure that a healthy diet will give the best results. Kirti offers an alternative for peopple who care for their well-being, how to support they bodies with vitamins and minerals and feel good.

Kirti’s contacts:

Phone: 53472337

E-mail: kirti@bemore.ee

Riin Reimer

Riin Reimer’s passion is to help design a healthy diet lifestyle. Riin doesn’t believe in fast diets, she is sure that conscious nutrition is a solution. Riin believes that it is important to have the skills and knowledge to make the right choices. Riin has studied nutrition counseling at the Annely Soots Health School and at Shaw’s Academy. She is constantly improving her skills, and she also studied herbal therapy with Henriette Kressi at Kainuu Vocational College in Finland. Both studies included gathering natures gifts and after they prapared dishes and cosmetics from them. Riin believes that by feeding your body with the best, you can do your best!

Riin’s contacts:

Phone: 53057202

E-mail: riin@bemore.ee

Customer experience

“I went to Riin’s counseling because I was struggling with my weight. Trying different diets gave some results, but they were temporary. Thanks to counseling, I learned that in order to achieve lasting results, it is necessary to change my daily choices, through that I can change my lifestyle. Riin’s advice were clear and easy to follow, awareness plays a very important role in a healthy diet. Knowing how some choices affect your body makes it much easier to make decisions that help you feel good and also lose weight. I am very grateful to Riin for her suggestions and support, and I dare to say that there have been permanent and positive changes in my life. You can be sure that Riin will fully follow the client’s personal needs, peculiarities and find creatively best solutions ”

Liina

“I am very grateful that I came to Riinu for counseling. It was very motivating and encouraging. Until now I had somehow tried to lose weight with my own wisdom, but it didn’t give any results, but now under Riinu’s guidance I got so many good tips for healthy eating. And it works. It’s not a diet, it’s a healthy lifestyle. That means it’s not temporary, it is a constant healthy lifestyle. I no longer feel the need for sweet, I drink water and eat properly. I have discovered many new food products that are very important. I recommend Riinu’s nutrion advise for everybody, who wants to make they lifestyle healthier. ”

Marvy

“Counseling was motivational and supportive and it was based on my personal needs. It became clear that when you eat healthy you also lose weight. Everything was explained very clearly and logically to me. The tips were easy to follow. I use these knownledges daily and it have made our whole family’s lifestyle healthier. My need to grab something sweet is reduced. In the past, I could eat large amounts of sweets, but now I don’t even like the taste of candies that were my favorite. With a month I have lost 1.8 kg of weight. I recommend Riinu counseling! “

Signe

Price list

Nutrition counseling in Be More office 40 eur/h