During the Christmas season, we tend to eat too much because the dining table is always full of delicious food. Unfortunately, our body is not...

Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...

Carbohydrates are the main and the fastest energy sources for the body. Term “carbohydrates” is not equal with term  “sugars“. Sugar is a term used...

  As a personal trainer and nutritionist you come across with many people and their eating habits, what healthy foods should an average Estonian eat more...

Protein is needed for growth and development of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning...

The cleansing of the body – or detoxification – refers to the neutralisation and excretion of toxins that have entered the body, and the elimination...

  Smoothies can be made of practically anything – just be creative. You have a chance to try hundreds, if not thousands of different combinations....

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What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

For children, the first major exposure to bacteria is during birth. From then on, exposure to microorganisms is continuous. As the child grows, the immune...