Lifestyle

Health and digestion

Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to...

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Lifestyle

How to overcome spring fatigue?

The long winter is behind us. Stepping outside the first sunrays are blinding. The snow is melting and the trees are starting to form buds....

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Lifestyle

World Cancer Day – 4th of February

World Cancer Day is on 4th of February and is dedicated for fighting against cancer. World Cancer Day aims to save millions of preventable deaths...

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Lifestyle

Tips for Holiday eating

During the Christmas season, we tend to eat too much because the dining table is always full of delicious food. Unfortunately, our body is not...

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Lifestyle

Where to add superfood mixes?

Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...

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Lifestyle

Carbohydrates – energy sources for the body

Carbohydrates are the main and the fastest energy sources for the body. Term “carbohydrates” is not equal with term  “sugars“. Sugar is a term used...

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Lifestyle

Nutritionist Kaisa Torn suggestions for healthy eating habits

  As a personal trainer and nutritionist you come across with many people and their eating habits, what healthy foods should an average Estonian eat more...

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Lifestyle

Protein – building blocks for the body

Protein is needed for growth and development of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning...

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Lifestyle

What is detoxification?

The cleansing of the body – or detoxification – refers to the neutralisation and excretion of toxins that have entered the body, and the elimination...

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Lifestyle

Smoothies – what are they and how to make them?

  Smoothies can be made of practically anything – just be creative. You have a chance to try hundreds, if not thousands of different combinations....

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