In recent years, research has increasingly focused on how diet impacts not only physical health but also mental well-being. While traditionally it´s been emphasized the...

Women’s health and hormonal balance are closely linked to overall well-being and daily energy levels. Hormonal fluctuations can impact mood, skin, menstrual cycles, energy levels,...

Be More celebrates its 7th birthday. This is the age when a kindergarten child becomes a school child, and thus it can be said that...

Read the interview with Sigrid about what her daily life looks like with 3 small children and what healthy habits she tries to inculcate in...

At the beginning of the new year, many people set goals for themselves, but not everyone manages to fulfill these goals. It often happens that...

Helena Laus, one of the main characters of Be More’s book “Women and Health”, is a woman who lives and works according to her soul...

November is men’s health month, and in addition to physical health, we urge men to take care of their mental health as well. In the...

Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Getting...

Smoothie bowls are a healthy, fast, easy way to get the whole family fueled each morning. So, if you’re looking to shake up your breakfast...

Hormones regulate the functioning of the whole body, affecting our mood, appearance, weight and much more – so it is very important that the balance...