Body weight loss, or simply the loss of kilograms, should not be taken as a goal in itself, because in reality, the goal of most...

Hormones are chemicals produced by the endocrine glands and act as conductors in our bodies, affecting everything from mood and energy to metabolism and reproduction....

When winter arrives, it brings cold temperatures, dry air and harsh winds that can damage your hair, making it dull and dry. The constant changes...

If you are looking for ways to be more energetic, healthy, and slim, then smoothies can help you! A properly prepared smoothie can relieve digestive...

Christmas is one of those holidays where food traditions play a very important role. In many families, Christmas holidays cannot be imagined without pork dish...

Have you heard about smoothie history? Here are some fun facts about how smoothie was invented. A pureed fruit drink, began in the early 1920’s...

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. In fact, a vitamin C deficiency...

Porridge is one of the best breakfasts, that is extremely nutritious and contains many benefits for our body. Among other things, it is also easy...

The immune system defends the body against infection. Although it works effectively most of the time, sometimes our immune system fails, and we become sick....

Burning more calories each day than you consume may have been the diet advice from the past, but that doesn’t work for everyone. Of all...