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Healthy eating

Is avoiding carbs necessary for weight loss?

Carbohydrates have been a controversial topic in the world of weight loss for years. Some consider them the main culprit of weight gain, while others...

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Healthy eating

Weight loss vs. body fat loss. What is the difference?

Body weight loss, or simply the loss of kilograms, should not be taken as a goal in itself, because in reality, the goal of most...

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Healthy eating

Hormonal balance – the golden key to stay young and vital!

Hormones are chemicals produced by the endocrine glands and act as conductors in our bodies, affecting everything from mood and energy to metabolism and reproduction....

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Healthy eating

These SOS hair care tips will protect your hair during the winter

When winter arrives, it brings cold temperatures, dry air and harsh winds that can damage your hair, making it dull and dry. The constant changes...

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Healthy eating

Smoothies – the best option to strive for a healthier lifestyle

If you are looking for ways to be more energetic, healthy, and slim, then smoothies can help you! A properly prepared smoothie can relieve digestive...

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Healthy eating

Digestion system restart after the Holidays

Christmas is one of those holidays where food traditions play a very important role. In many families, Christmas holidays cannot be imagined without pork dish...

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Healthy eating

Smoothie ABC

Have you heard about smoothie history? Here are some fun facts about how smoothie was invented. A pureed fruit drink, began in the early 1920’s...

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Healthy eating

Vitamin C, is it really a miracle worker?!

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. In fact, a vitamin C deficiency...

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Lifestyle

2 recipes that make your family love porridge

Porridge is one of the best breakfasts, that is extremely nutritious and contains many benefits for our body. Among other things, it is also easy...

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Healthy eating

Tips for a strong IMMUNE SYSTEM!

The immune system defends the body against infection. Although it works effectively most of the time, sometimes our immune system fails, and we become sick....

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