Superfoods – an in-depth look at them

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Superfoods are different nutrient-rich foods, more often than not they are fruits, vegetables and berries, which are very dense in vitamins, minerals, fiber and antioxidants. A person, who wants to cover  his or her needs for different nutrients, without needing help of different food supplements, should take a look at superfoods in general. Superfoods are everywhere around us, growing on the fields of Estonia or the mountains of South America. Superfoods are different berries, fruits and vegetables such as beetroot, sea- buckthorn, cranberries, blackcurrants, blackberries and raspberries. More exotic superfoods are for example chia seeds, camu-camu, acai and goji berries.

Superfoods through out the centuries have been valued highly in different cultures and many of them are often also given a healing effect on your body. Mainly they are able to affect your overall energy levels, mood and the bodies ability to fight against external factors such as illnesses. Additionally, they are mostly very easy to use aswell. Dried berries or cacao beans can be eaten as a snack,

Because the human body does not store a large amount of vitamins and minerals, it is important to track on a daily basis that the food you eat is diverse and healthy. Different country based food recommendation pyramids vary but it is safe to say that all of them recommend to keep between 4-8 portions of fruits and vegetable spread throughout your meals during the day.

Healthy eating can be time-consuming and there can be periods when tracking your nutrients can be complicated. An easy way to cover a large amount of fruits and vegetables your body needs, is to make a smoothie. It can include all of your favourite fruits, additionally adding superfoods can boost the nutrient value of the smoothie even further!

Our Be More product range includes in total 13 different superfoods, all of the products designed for a slightly different purpose. But above all the key to a healthy diet is to consume a variety of nutritious foods in the right quantities.

 

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