How to Increase Your Energy Level With Superfoods?

6. March, 2020

Superfoods

If you want to avoid drinking coffee and want to add some beneficial superfoods to your routine, then this blog post is just for you. From this post, you can info about some energy-boosting superfoods to add to your day.

Be More Yerba mate

Yerba mate is low in caffeine, similar to black tea. It’s popular among people looking for improved concentration/focus who don’t want to over-consume caffeine.

Yerba mate contains vitamins A, C, E, B1, B2, niacin (B3), B5 and B complex. It also contains the following essential minerals: calcium, manganese, iron, selenium, potassium, magnesium, phosphorus and zinc. But it doesn’t even stop there. It contains even more additional health-promoting compounds like carotene, fatty acids, chlorophyll, flavonols, polyphenols, inositol, trace minerals, antioxidants, tannins and at least 15 amino acids. It might seem hard to believe that you get all these nutrients from one little cup, but it’s true. There aren’t many beverages that can boast such a lengthy lineup of health-promoting power figures.

Yerba maté contains antioxidants and caffeine. A regular cup can offer about 85 mg of caffeine, which is similar to the amount in a small cup of coffee. The caffeine in yerba maté promotes the production of the hormone epinephrine, which increases energy. However, unlike other stimulants, yerba maté does not seem to affect blood pressure or heart rate. Animal and human research has suggested that yerba maté may enhance mental focus, memory, mood and even physical activity.

Promote Healthy Weight Loss

Saponins in yerba mate can help reduce body weight. Yerba mate ingestion has also been proven to increase fat oxidation and energy expenditure during exercise.

A randomized, double-blind study showed that yerba mate supplementation decreases body fat mass, percent body fat and waist-hip ratio. It exhibited potent anti-obesity abilities that did not produce significant adverse effects. These findings suggest that yerba mate supplementation can be an effective way to fight obesity.

How to Prepare Yerba Mate?

When preparing mate tea, bring the water to a simmer rather than a boil. Using boiling water results in more bitter tea. Use about one teaspoon per cup. Let the tea steep for five minutes or overnight for more intense infusion. You can add this nutritious infusion to your smoothie or drink it just as it is.

Be More Raw Cocoa powder and Cocoa Nibs

The antioxidants in cocoa have been shown to have many health benefits, such as increasing blood flow throughout the body. This effect helps the delivery of oxygen to the brain and muscles, which improves their functions. Additionally, the increase in blood flow produced by antioxidants in cocoa could help reduce mental fatigue. Coca also contains stimulatory compounds such as theobromine and caffeine, which have been shown to enhance mental energy and mood. Neurotransmitters are the little messengers in our brains that tell our bodies how to behave, ultimately affecting our moods. Cacao and cacao nibs have an amazing ability to act on those neurotransmitters. Chocolate in the form of cacao stimulates the brain to release particular neurotransmitters that can trigger positive emotions. Studies have shown that consumption can have beneficial effects on satiety, cognitive function and mood.

Be More Maca powder

Maca is a true superfood, that is a complete protein and rich in calcium, magnesium, potassium, vitamin C, and other essential vitamins and minerals. It provides an energy boost, but it’s not a stimulant so it won’t leave you jittery and anxious. Maca is an adaptogen, meaning that it adapts to what the body needs and has a balancing effect. As a result, it helps to maintain equilibrium and balance stress levels. As an adaptogen, maca can also support hormone balance.