Intermittent fasting has been very trendy in recent years. Though this method can be very beneficial, You should do it with caution. In this article...

Toddlers are learning to navigate their world, communicate, and control some parts of their lives. They don’t actually have control over much, but eating is...

The types of carbs included in your diet typically have a big impact on how you feel after eating the food, including how satisfied or...

Our skin is the largest detoxification organ in our body, so inflammation, food intolerances, stress, digestive issues, lack of sleep, dehydration, and hormonal imbalances are...

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short-...

In animal studies, sugar has been found to produce symptoms that is required to be considered an addictive substance. Animal data has shown significant overlap...

It is this time of the year when detox theme is most popular. But what detox really is and how it works? When talking detox,...

Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to...

As the weather gets colder and days shorter we tend to eat more “comfort food”. There’s nothing wrong with some extra pounds over the winter...

Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...