During the Christmas season, we tend to eat too much because the dining table is always full of delicious food. Unfortunately, our body is not very happy about it. Our recommendation is to eat healthy nutritious food and smaller portions during the holidays. Besides the meat, fish shouldn’t be forgotten as it supplies us with omega-3 fatty acids. Vegetables should make at least half of the portion of every meal because they help us to digest food faster. Instead of the white sugar-filled dessert, a good substitute would be fresh berry smoothie, to where we recommend to add Be More superfood mixes, as they help to support Your daily need for vitamins and minerals and provide extra energy. Those who aren’t smoothie fans, the blends are perfectly suitable for adding to plain yogurt, curds or for example chia seed-coconut milk pudding – there are many options. It’s also good to add in Your dessert some vitamin-rich freeze-dried acai berry powder or unhulled hemp seeds, which are the very high source of essential fatty acids. You can buy all the healthy products listed above from our webpage – Be More’s e-shop. Always provide Yourself with healthy food before the long holiday. Vegetables and fruits should be the first things on the shopping list.

You shouldn’t forget to move Yourself during the holidays. If we eat a lot and feel too full, then it’s a good idea to take one long walk in nature. Just put into Your pocket some super delicious Be More raw bars and they help You to get some extra energy when the walk goes too long. We have two flavours – raspberry-coconut and peanut butter-protein. We never know for how long we have snow on the ground, that’s why we should make most of it.

If You are done with outdoor activities, then You have plenty to do inside as well. On holidays we take time off and enjoy spending time with our family. Excellent way to do that is to play board games. We have so many interesting and educating games nowadays, so all the family members can take part in them. If the stomach gets empty during playing, then do a smoothie making competition – the most tasteful one is the winner. As a secret ingredient, we recommend using Be More superfood mixes. They make smoothies even more tasty and healthy and vitamin-rich.

Food has to be tasty and there should always be time to enjoy Your meal. Sharing a breakfast, lunch or dinner with Your loved ones is a real quality time. Holidays are the time of the year where we should focus one of the most important parts of our lives – friends and family. It’s not very clever to ruin Your well-being with unhealthy food or just eating too much. Our goals are, that we want to be even more energetic, healthy and happy person in the new year, so we can be sure that our goals and dreams will come to reality. Life goes quickly – enjoy every moment of it, before You notice Christmas already becomes Thanksgiving.

 

Wishing You a healthy and happy Holiday season,

Be More Family