We live in times when women have more opportunities to live fulfilling lives than ever before. As women, we can be beautiful and successful, creative and capable at the same time. But the more fully we enjoy life, the more we need fuel for our body and mind. A healthy and balanced diet is not always enough. Fortunately, there are superfoods that support us in our busy lives. In this blog you will find 3 exciting superfoods that will support you and help you be the best version of yourself.
Why food supplements?
Superfoods have been the main focus of our company for almost three years, and now food supplements have been added to the selection. Inevitably, the pace of life is fast and you can’t make smoothies or porridge every morning. In addition, people travel more and more, which means that taking necessary substances should be quick and convenient. Our range of supplements is gradually increasing – so that everyone can find the substances their body needs.
Ashwagandha is most commonly used and extensively researched adaptogen herb. There have been over 200 studies on ashwagandha benefits. Ashwagandha is an ancient medicinal herb with multiple health benefits.It can reduce anxiety and stress, help fight depression and even boost brain function.
This herb also benefits men by increasing male fertility and testosterone levels. Perhaps a surprising ashwagandha benefit is its ability to increase muscle mass and strength. Because ashwagandha works as an adaptogen that can reduce the body’s stress hormones, it can help boost your immune system and reduce inflammation within the body. Ashwagandha has also been evaluated for its anti-diabetic effects.
Lion’s mane mushroom improves cognitive function, particularly executive functions, memory, creativity, and motivation. Due in part to its powerful anti-inflammatory properties, lion’s mane mushroom might improve the function of your stomach and digestive system.
It acts as a powerful antioxidant and has the ability to enhance immune system function. A lion’s mane mushroom supplement may also help you to feel better by improving sleep and reducing the effects of mental health issues.
Evening Primrose Oil
Evening primrose has a long history of medicinal uses. Native Americans, for example, used its leaves, roots, and seedpods in preparations for hemorrhoids, bruises, wounds, and skin problems.
Women around the world take evening primrose oil to naturally treat PMS. During a woman’s premenstrual period, she may experience breast tenderness, bloating, water retention, acne, depression, irritability, foggy thinking and headaches — these symptoms reportedly can subside after using evening primrose oil.
A hormonal imbalance can lead to acne in teens and adults.To sooth hormonal acne, you can take an evening primrose oil capsule daily. You can also put the oil on your face directly. This is known to help with the healing process and improve the overall appearance of your skin. Evening primrose oil has proved to be a valuable treatment choice also for people suffering from other skin conditions, such as eczema, psoriasis and atopic dermatitis.