Healthy Snacks
14. August, 2019
Lifestyle
You may wonder if it’s possible to have healthy snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral even to weight loss. Some snacks can help keep you full throughout the day and limit your cravings for unhealthy foods.
Nuts
Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses. Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you even lose weight.
Plain Greek yogurt and berries
Plain Greek yogurt and berries make a delicious, nutrient-dense snack. In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein . Berries are one of the best sources of antioxidants around. Eat a mixture of differently colored berries to get an array of these powerful compounds.
You can add Be More superfood mixes to boost nutritional value of Your yogurt.
Veggie slices with hummus
Raw veggies and hummus go well together.
Carrots are among the best sources of carotenoids, including beta carotene, which your body can convert into vitamin A. The carotenoids in carrots may reduce your risk of cancer, heart disease, and cataracts.
Cucumbers contain cucurbitacin E, a compound that may have anticancer effects.
Sweet potatoes are high in beta-carotene. Sweet potatoes could also help reduce blood cholesterol level.
Fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. Celery also provides dietary fiber that boosts digestion and weight loss.
Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health.
Olives
Olives are one of the nutritious staples of the Mediterranean diet. They are very high in heart-healthy monounsaturated fats and provide powerful antioxidants like oleuropein. The plant compounds in olives may reduce inflammation, insulin resistance, and cancer risk.
Fruit
Healthy snacks don’t need to be complicated. Just a single piece of fruit can be incredibly satisfying. Portable, easy-to-eat fruits include bananas, apples, pears, grapes, grapefruit, and oranges.
Be More dried unsweetened coconut
Be More dried coconut is tasty, filling, and portable. It’s high in fat, including medium-chain fats that may increase metabolism, promote weight loss, and improve brain function in people with impaired memory.
Be More Be Beautiful raw bar
Be Beautiful coconut-raspberry raw bar contains our Be Beautiful Superfood Mix, which increases the vitamin and mineral content of the raw bar. It is created for the person who truly cares about the well being of her skin, hair and nails. Be Beautiful raw bar has a slightly sour, but enjoyable taste that comes from the raspberry, coconut and Be Beautiful Superfood mix content. Coconut also adds some pleasant texture to the bar and balances out the sour raspberry flavour with its mild and slightly sweet taste.
Be More Be Fit raw bar
Be Fit protein-peanut butter raw bar contains our Be Fit Superfood Mix, which increases the protein content of and also adds vitamins and minerals content to the raw bar. It is created for the person who truly cares about his/her physique and wants to recover from the workout. Be Fit raw bar has an enjoyable raw cacao and salty peanut butter taste, which feels like a marriage made in heaven. At first, it takes away the need for eating something sweet, but at the same time fills You up. In the end, You feel like You just ate a perfect chocolate snack without the chocolate and excess sugars.
When your next craving hits, aim for whole foods instead of highly processed, fattening options. Having some healthy and nutritious options in reach can stave off your appetite and help boost weight loss.
Written by nutritionist Riin Reimer
References:
https:///nutrition/29-healthy-snacks-for-weight-loss#section30
https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth#section14
