I am Ly Juhe, a nurse and nutrition advisor whose mission is to help women build health-supporting habits without extreme diets or unnecessary restrictions. I help shape sustainable eating and lifestyle habits that fit real life. I created the programme “Win Yourself”, where I support women on their journey of change. For me, taking care of yourself means small, consistent steps and a kinder attitude towards yourself.

I am an entrepreneur, a coach and a movement enthusiast.

My motto is: “If you really want something, you will find a way – if not, you will find an excuse.”

I believe physical activity is not just a hobby – it is a lifestyle that supports our mental balance, our capacity to work and our joy of life. I love challenging myself, whether it is a triathlon, a mountain hike, the Võhandu marathon, Hyrox or simply an early-morning run. These moments teach me discipline, dedication and how to go beyond my limits.

But movement alone is not enough. To give my best in every workout, my body needs quality fuel. Wholesome nutrition is just as important to me as the training itself. Smoothies have become part of my daily recovery – a quick, tasty and convenient way to give the body the vitamins, minerals and nutrients it needs, especially after hard effort, when every moment of recovery counts.

I am a mindful nutrition coach, hypnotherapist, mentor and the biggest admirer of the female body and its brilliant complexity.

I have worked with women for more than 7 years as a psychologist, group leader, hypnotherapist and coach of the Wildfit nutrition programme, and I have seen that varied nutrition and movement are among the most important foundations of good mental and physical health.

In recent years I have passionately devoted myself to understanding the female menstrual cycle and discovering how it is connected to a woman’s overall wellbeing and health.

At home I am a mother to three wonderful children and a partner to my fantastic husband.

I am a coach and a motivator. I studied sports science at the University of Tartu, have added to that through many other trainings and keep learning almost every day. I also hold a level V professional qualification as a coach, and I have now been working as a trainer for 12 years. My online training platform treenerpilleriin.ee will soon turn 4, and I see personal training clients at the Golden club in Tondi.

Since having children I have focused on training women, helping them both with postnatal recovery and with everyday exercise and movement. Today my two sons are 3 and 5 years old. Women and motherhood are a great inspiration to me. I am convinced that when your body feels good and is in good shape, you are healthier and more successful in the rest of your life as well.

Life is often unpredictable – it lifts us up or knocks us off our feet. I am a curious and searching soul, and whatever storm is around me, I motivate myself and the people around me. As a coach, my mission with all my heart is to help people reach the point through training where they realise they are capable of far more than they ever thought – in any area of life.

Nutrition therapist and nutrition advisor with an Estonian state professional certificate.

My motto is “Health is your wealth.” You may have a lot of material wealth, but if your health is poor, you cannot enjoy it or live a full life. To prevent that, start taking care of your health today!

I discovered Be More evening primrose oil capsules because I suffer from PMS (premenstrual syndrome). I have noticed that when I take Be More evening primrose oil soft capsules regularly, they help balance my hormones very well, so the symptoms are absent or much milder. I have also noticed that my skin is well moisturised while taking them, as the capsules also contain vitamin E. I highly recommend this supplement to women who suffer from PMS – taking 2 capsules a day after a meal can change your day.

I love my body so much!

And this is one of the main reasons why I enjoy an active and sporty lifestyle – exercise keeps the body toned and offers countless health benefits.

What I eat and how I eat it are just as important to me, because I want to give my body only what is beneficial and necessary. Every day my body does its best to function and stay healthy, and I want to do my part.

Be More products have been part of my menu for many years, and their continuous product development brings new flavours and possibilities into my life.

As a trainer and educator, I am used to eating different Be More bars during breaks – they are nourishing and incredibly tasty. Now date balls have been added to the range and have become my new favourites, especially the blueberry date balls.

Years ago I was first introduced to the world of science-based supplements, and my earlier scepticism grew into strong trust in a carefully chosen few products. Over the years I learned to tell apart the products that sit on shelves on promises alone from those that actually work and help people. I am very glad that an Estonian company has taken a big step forward and joined the family of science-based supplement makers.

I like several Be More products, including the Be Beautiful collagen powder, the bars and the teas. But every day I definitely need one – the Relax capsules. When my personality does not let me regulate my highs and lows well enough and stress follows me into my dreams, there is nothing else to do than take two capsules and leave my good night’s sleep in the wise hands of scientists.

We are a sporty family whose main sport is triathlon. Priit is a physiotherapist and a founding member and head coach of the Tripassion Triathlon Club. Sigrid is a dentist by profession. Ben is 5 years old and enjoys kindergarten and running around, and he also has big-brother duties towards his little brothers, who are learning to walk.

With a fast and busy pace of life, it is convenient to always have a healthy Be More bar in your pocket to satisfy your own or your child’s hunger. It is also a great dessert instead of chocolate – or even better, if there is time, make Be Active ice cream for dessert. After training it is easy to quench the first hunger with a smoothie containing Be Sporty. Be More products make life easier by packing many useful ingredients into one package, which saves a lot of space.

We really like Be More superfood mixes, as they make a great healthy snack. Be More superfood mixes are rich in fibre, and we add them to our smoothies to keep us full for longer.

Be More bars are a great snack on a busy day, because they are easy to put in your bag and take with you. The bars are rich in antioxidants, so they boost the immune system and keep us healthy and young for longer.

With a fast pace of life, smoothies have been a lifesaver for me! Thanks to smoothies and Be More superfood mixes, I can keep myself fit and energetic. I recommend everyone to add vitamin-rich superfood mixes and tasty raw bars to their menu – and to pay attention to the range of collagen mixes too. Collagen mixes have helped me keep my joints working and my nails strong!

I am also part of the Be More team as a smoothie trainer. You can follow what I do on Instagram at @dianazintsenko

I am a physiotherapist, personal trainer, educator and the creator and leader of the “Consciously Happy Me” community in cooperation with Edu Akadeemia. I am currently completing a micro-degree in “Performance Psychology for Practitioners” at the University of Tartu.

I teach group and personal training sessions in Tartu at the Mind&Motion studio in Aparaaditehas. I have worked in the neurology department of Tartu University Hospital, and for the last 7 years at the mental health clinic, where I help clients maintain and improve their mental health and relieve musculoskeletal problems.

My most important “job” in the world is being the mother of two wonderful children and the wife of an amazing husband.

I believe my superpower is getting people who hate sport to love movement and see the magic of physical activity in their everyday lives.

My motto: “Your body is the greatest gift! Move with joy, because your body will thank you!” My biggest fun “challenge” right now is taking part in the Garda 2027 half marathon with the whole family – the kids will run the children’s distances.

A healthier me is a happier me! I have always respected my body and my health. A healthy lifestyle has changed not only my appearance but also my inner self and my attitude towards life.

I have set myself the goal of drinking at least 1.5 litres of water a day, sleeping at least 7 hours and thinking positively.

I am happy to be a part of Be More and that they have been a great support on this journey. More than anything, I love a cold and nourishing smoothie!

I have been a coach for almost 20 years, and in that time many different health products and brands have come my way. I absolutely love Be More’s slightly playful and beautiful approach to healthy products. The content is certainly more important than the packaging, but I like beautiful things – Be More has lovely packaging and wonderfully tasty, good content.

My favourite products are Be Beautiful and Detox, which go especially well in my morning smoothie.

Out of my great love for the world of training, I also created my own brand, Kristi Fitness.

I am very grateful to Be More for making my life so much easier and healthier. My favourite products include Raspberry Collagen, Be Fit superfood mix and Be Active raw bars. I eat 5–6 times a day: 3 main meals and 2–3 snacks. I prepare my food myself and try to keep it very varied, which is why smoothies have found their place in my daily menu. I use Be Fit superfood mix in my smoothies after training and feel its benefit when recovering from hard workouts. The Be Active raw bar is a great snack on a busy day. All in all, I feel a very positive effect of the product range on how I feel every day.