There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are impressions that Detox is a miracle mixture that helps you lose weight and fixes your metabolism. Our nutrition consultant Riin wrote down 6 myths that are spread about Detox.

Detoxification is a weight loss system.

Many like to do some exciting detox diets after bigger celebrations or before the start of the beach season to get in better shape. In fact, detox nutrition has a much greater effect on the body. Detox is actually a process of detoxifying the body, not a method of losing weight, although eating healthy can also lead to losing excess weight.

Our body has an amazing capacity to rid itself of harmful substances. We take in toxins daily through eating natural plant toxins. We are exposed to toxicants (man-made toxins) through pesticide residue, air pollution, skin care products, and medications. Plus, our bodies all break down and eliminate substances made and used within ourselves. Detoxification is also designed to inactivate and balance hormones.

We need to detoxify ourselves 1-2 times a year.

It is widely believed that a detox diet should be done from time to time to perform extensive internal cleansing. However, our body needs a major cleansing every day.

Each day, every day, and all through the night, your organs of detoxification are designed to collect the waste products sent from every cell, transform them into something less toxic, and ultimately eliminate these from the body.

Detoxification happens only in the bathroom.

A successful detox diet is often associated with how many times during the day we have to visit the bathroom. In reality, the detox process in the body is more diverse and exciting, and the need to visit the toilet is only related to the last phase of detox. So what happens in the body during detoxification?

Your body breaks down harmful substances in three stage process: 

1. Phase I breaks apart big toxins and makes them into smaller and even more toxic molecules. Most of this takes place in the liver, which is the body’s main organ for detoxification. In phase I our body needs B vitamins, folic acid, glutathione, antioxidants, carotenoids, vitamin E, vitamin C.
2. Substances need to be water soluble to be eliminated via feces, urine and sweat. Phase II neutralizes these toxic molecules from phase I and makes them water soluble so they can be excreted. In phase II our body needs amino acids and sulphurated phytochemicals.
3. After a toxin passes through Phase II, it needs to be excreted from the body. You can promote elimination by staying hydrated (peeing it out) and by normal bowel movements (pooping regularly). Additionally, some substances can be eliminated through sweat, so a sauna and exercise can be beneficial for elimination.

Extreme and one sided dieting or fasting is needed for detoxification.

There is a tendency to believe that detoxification occurs while fasting on water or following an extreme diet, such as a cabbage diet. In different stages of detoxification, our body uses many different nutrients. In order for the body to be able to carry out all the detox phases effectively, as many different nutrients as possible are needed.

Healthy mainly plant based diet, with added superfoods and plenty of water is great for supporting every day detoxification processes. Smoothies are an easy way to add nutritious berries and superfoods to your meals. Exercise and sauna are great lifestyle habits to support your detoxification.

Drinking a lot of water helps to detoxify your body.

Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is—unless you drink too much of it. Though most people look out for the signs of dehydration, overhydration is equally as dangerous. Drinking too much water can result in water intoxication.If you’re drinking a healthy amount of water, the color of your urine should be straw-colored to transparent yellow. Though most people believe clear urine is the healthiest sign of hydration, having urine with no pigmentation at all may be a sign that you’re drinking too much water. 

Detox superfood mix is the only one to use is Detox diet

In fact, all superfoods also contribute to a detox diet. The Be More selection includes a large number of superfoods and mixtures, which with their high content of nutrients support the daily detoxification processes in our body. Thus, the Detox mixture would not be the only one worth consuming during the Detox diet. Other superfood mixtures also contribute to the detox processes in the body.

Chlorella helps the body detox by binding to heavy metals and other toxins. Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein. You can find it in the Be More Detox superfood mix, which supports your body also with a high amount of vitamins and minerals. Be More Detox superfood mixture also contains several nutrients needed in the detoxification phases, such as vitamin C, B vitamins. Vitamin E, carotenoids, antioxidants, folic acid and phytonutrients.