A feminine Christmas combo includes everything a woman needs. Time for yourself! What better way to do it than to take a cup of tea, curl up on the sofa and open a book about women, life, health. To enjoy the Christmas season and read stories that inspire, motivate, maybe even touch you personally.
A female Christmas combo is perfect:
- as a gift
- inspiration for a healthier lifestyle
- For tea fans
- for women, for men
What’s in the Christmas combo?
The Be More book Woman and Health. The book “Woman and Health” is the result of the author’s years of experience in the field of healthy eating and her personal interest in health issues. It contains honest stories of Estonian women who have encountered health problems at different stages of their lives. These women include those who have faced cancer and those who have felt the pleasures and also the pain of being a woman. Many of them have suffered from mental health problems such as chronic stress, anxiety, depression, sleep problems. The book also includes stories about thyroid problems, malnutrition and psoriasis. These are not just stories of experience, but are interwoven with suggestions and advice for anyone who might find themselves in the same situation. There are fourteen of these stories in the book, but in reality there are many more around us. The important thing is that we can learn from the stories ourselves and realise that we are not alone in our stories.
The second chapter of the book contains lots of advice and science-based information on how to look after your health, eat healthily, remember to rest and be physically active. The final section of the book contains 23 simple recipes, with Be More health products as components.
Please note the book is written in Estonian!
A pleasant raspberry tea from Be Beautiful. Be Beautiful tea is a delicious raspberry tea, made up of seven different superfoods straight from nature. Estonian raspberries are an excellent source of vitamin C, which contributes to the formation of collagen for normal skin function and helps protect cells from oxidative stress. Rooibos contains 50% more antioxidants than green tea. Antioxidants get rid of harmful free radicals that can damage cells.
For the hot tea, add 2 teaspoons of tea powder to a cup, pour over 200ml ~80-85˚ water and steep for ~5 minutes. For iced tea, add 3 teaspoons of tea powder to a cup, pour over 250ml ~80-85˚ water and steep for ~30 minutes. Serve with plenty of ice! For hot tea, add 2 teaspoons of tea powder to a ~2 gram cup. For iced tea, add 3 teaspoons of tea powder in a cup of ~3 grams. One 65 g glass jar will yield about 33 tea cups, the actual number will depend on the portion size consumed. Keep the tea dry and cool and out of direct sunlight if possible.
Be Beautiful raw bars. The Be Beautiful raw bar is a deliciously flavoured, sour taste, with the addition of raspberries, coconut and our Be Beautiful superfood mix. The coconut also adds a little texture and balances the sourness of the raspberries with its mild and slightly sweet taste. 100% natural. Raw bars are suitable:
- for anyone who wants to increase the vitamins, minerals and antioxidants in their diet.
- vegans
- pregnant and breastfeeding mothers
- children
Ingredients: dates, gluten free oat flour, coconut flakes (15%), agave syrup, INDIA PAPES, Be Beautiful superfood mix (6%) (rosehip powder, baobab powder, freeze-dried raspberry powder, pea protein powder, Salvia hispanica seeds, acai berry powder), freeze-dried raspberry pieces (5%), cold-pressed coconut oil. Each box contains a total of 16 superfood-loaded raw bars. Store at room temperature and out of direct sunlight if possible.
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