Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamin-rich superfoods to your routine can be incredibly beneficial. In fact, certain vitamins, minerals, and superfoods have been shown to fine-tune immune function, enhance antibody production and alleviate inflammation to keep you feeling your absolute best.

Vitamin E

Vitamin E is a fat-soluble vitamin and powerful antioxidant, helping to fight free radicals and prevent oxidative damage to the cells. As one of the top immune-boosting vitamins, studies show that supplementation with vitamin E could enhance immune function, boost the production of white blood cells and increase resistance against infection.

Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts, and sunflower seeds are all high in vitamin E. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks. A good source of Vitamin E is Be More Acai powder.

A-vitamiin

This fat-soluble vitamin is vital for maintaining a healthy vision, supporting skin health and promoting proper growth and development. What’s more, vitamin A is also crucial for the development of certain immune cells necessary to fight inflammation and infection, earning it a slot as one of the best supplements to boost the immune system.

For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids — carrots, sweet potatoes, pumpkin, peppers— are all great options. The body turns these carotenoids into vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection. Good source of vitamin A is Be More Detox superfood mix.

Selenium

Selenium is a powerful micronutrient that acts as an antioxidant to neutralize harmful free radicals and decrease cell damage. In addition to initiating immunity, studies show that selenium may also be involved in regulating excessive immune responses to prevent widespread inflammation.

You can find it in garlic, broccoli, brazil nuts, and barley.

 

Omega-3 Fatty Acids

While there are plenty of ways that omega-3 fatty acids can improve health, its ability to relieve inflammation is perhaps the most well-studied benefit. Studies have consistently observed a connection between higher omega-3 intake and reduced inflammation.

There are several different ways to boost your intake of this essential fatty acid. However, the best way to increase the consumption of omega-3 fatty acids is to switch up your diet and start including more sources of omega-3 fatty acids.

A good source of omega-3 fatty acids is fatty fish such as salmon. Ideally, try to consume at least two servings of fish per week along with a good variety of plant-based, vegan omega-3 sources as well. Plant-based, omega-3 foods include walnuts, chia seeds, flax and hemp seeds. Good source of plant-based omega-3 are Be More chia seeds, hemp seeds, Be Fit superfood mix, Be Active superfood mix, Be Beautiful superfood mix, Be Smart superfood mix and all superfood raw bars.

Raw bars are on sale in April, just a 21,99€/box!

 

Written by nutritionist Riin Reimer

 

References:

https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/

https://www.verywellhealth.com/types-of-foods-to-boost-your-immune-system-89020

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section18

https://draxe.com/nutrition/omega-3-fatty-acids/

https://draxe.com/nutrition/immune-boosting-vitamins-supplements/