In Ayurveda, winter is associated with the dominance of Vata dosha (air and space) and late winter Kapha dosha (earth and water) energies. Vata brings dryness, cold and wind, while Kapha brings a feeling of heaviness and slowing down of all processes. Balancing these energies is the key to strong health during the colder months. During this period, the body takes time off, digestion slows down and the body wants to keep itself warm. In order to keep yourself warm and strengthen the immune system, it is important to support the body’s internal heat and moisturize the body from the inside. Warming spices such as cinnamon, cardamom, ginger and cloves are effective aids in the winter season to achieve harmony in your body.

Effects of warming spices on body and mind

In Ayurveda, the spices are considered excellent tools for supporting digestion, improving circulation, and boosting immunity. For example:

• Cinnamon helps to warm the body, supports digestion and regulates blood sugar.

• Cardamom is known for its calming effect.

• Ginger is a powerful anti-inflammatory spice that warms the body quickly and supports digestion.

• Clove is antibacterial and helps strengthen the body’s natural defenses.

During the winter season, these spices can also help balance the vata and kapha doshas, ​​which tend to get out of balance more easily due to cold and humidity.

But now let’s talk more about these spices:

1. Cinnamon

Health benefits:

• Balancing blood sugar: Studies show that cinnamon can help reduce insulin resistance and lower blood sugar.

• Anti-inflammatory effect: Cinnamaldehyde found in cinnamon reduces inflammation and has antimicrobial properties.

• Heart health: Cinnamon helps lower LDL cholesterol and triglycerides while raising HDL cholesterol.

Possibilities of use:

• Add to breakfast porridge, smoothies or tea.

• Use in baked goods, such as gingerbread.

• Sprinkle on coffee or hot chocolate.

2. Cardamom

Health benefits:

• Relieves digestive problems: Cardamom promotes digestion, relieves bloating and reduces heartburn.

• Stress relief: Cardamom is known as a calming spice in Ayurveda.

• Detoxifying effect: Cardamom helps remove toxins from the body and supports liver function.

In addition, studies have shown that cardamom has antibacterial properties that help fight oral bacteria, supporting oral health.

Possibilities of use:

• Add coffee or chai to your tea.

• Add to smoothies.

• Use in baked goods, desserts and curries.

• Combine with cinnamon and cloves to make healthy winter drinks.

3. Ginger

Health benefits:

• Digestive support: Ginger stimulates the production of digestive enzymes, helping to speed up digestion.

• Anti-inflammatory effect: Active compounds in ginger, such as gingerol, help reduce inflammation and joint pain.

• Strengthening immunity: Ginger has antibacterial and antiviral properties that can help prevent diseases during the winter season.

Did you also know that ginger can reduce nausea, being effective during pregnancy?

Possibilities of use:

• Add fresh ginger to tea or smoothies.

• Use to season soup or wok dishes.

• Make an immune-supporting drink of ginger and lemon at home.

4. Clove

Health benefits:

• Pain relief: Cloves contain eugenol, which acts as a natural pain reliever. It has been used to relieve toothache and inflammation.

• Stimulation of digestive enzymes: Cloves stimulate digestion and help reduce bloating.

• Antimicrobial action: Clove kills bacteria and fungal pathogens such as Candida albicans.

Cloves are rich in antioxidants and protect the body from oxidative stress. It is important for preventing heart disease and aging.

Possibilities of use:

• Add to baked goods, hot drinks and marinades.

• Boil with cinnamon and orange peel to make an aromatic winter drink.

• Use to flavor vegetable and meat stews.

Practical Ayurvedic tips for winter

In addition to warming spices, there are some simple recommendations that you can follow on a daily basis:

• Consume warm food and drinks – soups, stews and warming teas are preferred.

• Add warming spices to foods – cinnamon, cardamom and ginger are also great additions to smoothies and porridges.

• Keep your body warm – wear layers and avoid cold wind.

• Moisturize your body – drink warm water and herbal teas to reduce dryness typical of the winter season.

Ayurvedic principles are elegantly combined with traditional flavors in our products

Here are two great products from Be More that are perfect for winter enjoyment:

1. Christmas gingerbread cookies

A healthy version of classic gingerbread that offers both taste and health benefits. Be More gingerbread contains only natural ingredients, including:

– Gingerbread flavoring (ginger, nutmeg, cardamom, cloves, cinnamon), which gives them a rich and warming flavor

– Buckwheat flour – thanks to which the gingerbread is gluten-free

– Coconut sugar and rice syrup, which are natural and low glycemic index sweeteners

– Raw cocoa powder – gives the gingerbread a nice chocolate taste

– Orange oil makes gingerbread even more special and adds a Christmas touch

These gingerbread cookies are perfect with a cup of tea or as a gift, bringing a warm and cozy feeling to any winter day!

2. Christmas Tea

Our Christmas Tea is a harmonious blend of winter spices and herbs that warms the body and provides soothing pleasure. It includes:

– Spices such as cloves, cinnamon and cardamom, which promote blood circulation and strengthen the immune system.

– Hibiscus and citronalosia to calm the mind.

– Freeze-dried red currant berries and orange peel, which add vitamin C and freshness to the tea.

This tea is perfect for waking up in the morning or relaxing in the evening.

Winter is the perfect time to enjoy warming flavors and take care of your body to feel energized and balanced. Our Christmas products are great companions on this journey! Try our Christmas tea and gingerbread cookies to discover the true potential of these spices!

Wishing you healthy and warm winter days,

Your Be More