Raspberry-flavoured biotin gummies as a tasty support for your hair, skin and nails

Toitumine

Healthy hair, glowing skin and strong nails start from within with well-functioning cells, sufficient nutrients and a balanced diet. Biotin, also known as vitamin B7, is one of the key beauty vitamins that helps the body produce keratin, the protein that hair, nails and the top layer of the skin are made of. When biotin levels are sufficient, cells can more easily create strong and resilient structures.

Be More’s new raspberry-flavoured biotin gummies are designed for those who want to support their beauty from within in a tasty and convenient way. This vegan, sugar-free and vitamin-rich formula is ideal for a daily beauty ritual that is simple and enjoyable.

Why is biotin important for beauty?

Biotin plays a role in the body’s metabolic processes and keratin production. Research shows that biotin deficiency may result in brittle nails, thinning hair and dry skin. Although severe deficiency is rare, supplementing biotin may be helpful for people who:

• experience fragile hair or nails
• are under high stress
• do not get enough vitamins from their daily diet

In addition, biotin contributes to the normal functioning of the nervous system and energy metabolism.

Vitamins and minerals that support biotin

Biotin does not work alone – beauty requires a synergistic approach. That’s why the raspberry-flavoured biotin gummies contain not only vitamins B6, B12, C, D3, E and A, but also zinc and iodine. These nutrients have the following roles:

• zinc helps maintain normal hair, skin and nails
• vitamin C supports collagen formation
• iodine and vitamin B2 support normal metabolic processes
• vitamins B6 and B12 support energy metabolism and the nervous system

The result is a comprehensive beauty support — not just a single vitamin on its own.

Why choose gummies?

The gummy format makes beauty routines pleasant and fun. Gummies are:

• easy to take
• delicious
• vegan and sugar-free
• a great alternative for those who prefer not to swallow capsules

A practical solution that helps you support your beauty every single day.

A realistic approach gives the best results

Biotin can support the condition of hair, skin and nails, but a supplement alone is not enough if the rest of your lifestyle does not support your body’s needs. The best results come from:

• a varied diet
• sufficient sleep
• stress reduction
• regular movement
• enough omega-3 fatty acids and antioxidants

A supplement is a “booster,” not a magic fix, but combined with healthy habits, it can deliver visible improvements.

Practical nutrition tips for supporting beautiful hair, skin and nails

For the best results when taking biotin, we recommend adding the following foods to your daily menu:

Foods rich in biotin:
✓ egg yolk, nuts and seeds, oats, banana, sweet potato, spinach

Support for hair and skin – omega-3 fatty acids:
✓ salmon, trout, chia seeds, flaxseeds, walnuts

Vitamin C sources (supports collagen formation):
✓ bell pepper, orange, strawberry, blackcurrant, broccoli

Foods rich in zinc:
✓ pumpkin seeds, chickpeas, walnuts, whole grains

Water and hydration:
✓ 1.5–2 litres per day – a well-hydrated body = more radiant skin

These foods create the ideal nutritional foundation for biotin gummies, helping to enhance and prolong the results.

Support your beauty from within

If you are looking for a simple, enjoyable and effective way to keep your hair, skin and nails healthy and strong, raspberry-flavoured biotin gummies are a great addition to your daily beauty routine. Treat yourself to a tasty beauty moment each day and let your body shine from the inside out.