Be More book “Women and Health” has been completed thanks to the author’s years of experience in the field of healthy nutrition and personal interest in health-related topics. Here you can find honest stories about Estonian women who have encountered health problems at different stages of their lives. Among these women are those who have faced cancer and those who have felt all the charm and pain of being a woman. Many of them have suffered from mental health problems such as chronic stress, anxiety, depression, sleep disorders. The book also contains stories about thyroid problems, food intolerance and psoriasis. These are not just stories of experiences, but recommendations and advice for everyone who should find themselves in the same situation are embedded in them. There are fourteen of these stories in the book, but in fact there are many more such stories around us. It is important that we can learn through those stories of experience and understand that we are not alone with our problems.
The second chapter of the book contains many recommendations and science-based information on how to take care of your health, eat healthy, and not forget to rest and be physically active.
Filled date balls are an energy-rich snack that is rich in fiber. Fiber helps keep the stomach full longer and is good for digestion. Fiber also helps prevent constipation. Filled date balls with almond and cocoa Ingredients:
Filled date balls with almond and cacao ingredients: dates 58%, ALMONDS 13%, gluten-free oats, rapeseed oil, coconut slices, sugar, cacao powder.
Filled date balls with blueberries ingredients: dates 58%, blueberries 20% {blueberries, sugar, acidity regulator (citric acid), natural flavoring}, gluten-free oats, rapeseed oil, blueberry powder.
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