Women’s health and hormonal balance are closely linked to overall well-being and daily energy levels. Hormonal fluctuations can impact mood, skin, menstrual cycles, energy levels, and even digestion. Therefore, it is essential to understand how to support your body’s natural hormonal balance through healthy lifestyle choices and proper nutrition.

The importance of hormonal balance

Hormones like estrogen, progesterone, and testosterone play vital roles in the body. They regulate many physiological processes, including metabolism, sleep-wake cycles, and reproductive function. However, hormonal balance can easily be disrupted during different stages of life, particularly during puberty, pregnancy, menopause, and stressful periods.

Maintaining hormonal balance is crucial because it can help:

• Improve mood and reduce anxiety.
• Support a regular menstrual cycle.
• Promote healthy skin and maintain energy levels.
• Sustain healthy metabolism and body weight.

Why does the hormonal balance often fluctuate?

Women’s hormonal balance can be sensitive to several factors. Stress, unhealthy diet, lack of sleep, and certain health problems such as thyroid disorders can all affect the production and balance of hormones in the body. In addition, lifestyle changes such as weight fluctuations, lack of exercise, or excessive caffeine and alcohol consumption can exacerbate hormonal imbalances. Certain periods such as pregnancy, postpartum and menopause are also times when hormonal balance can be particularly fragile.

Symptoms of hormonal imbalance can be very different: mood swings, sleep disturbances, fatigue, weight gain, painful menstrual period and even fertility problems.

Healthy lifestyle for hormonal balance

In general, the processes in our body are happening in such a way that it should regulate the work of hormones by itself, and intervention in these processes is not necessary. However, we can help the body to cope with this work. To maintain good hormonal balance, focus on a lifestyle that supports the body’s natural ability to stay in balance. Here are some key aspects to consider:

Healthy diet: It has been scientifically proven that the quantity, quality and composition of food significantly affect our endocrine system (hormonal system). Research also shows that diets rich in fish and seafood, vegetables, fruits, whole grains, and low-fat dairy products are positively correlated with ovulation quality. A diet rich in antioxidants, vitamins and minerals, including whole grains, fruits and vegetables, healthy fats and proteins, helps the body balance hormones.

Regular exercise: Physical activity helps reduce stress levels, increase the production of endorphins and support a healthy metabolism. Endorphins, known as happiness hormones, have been shown to improve mood and reduce anxiety. In addition, physical activity also affects the production of the hormone insulin. Exercise improves insulin sensitivity, which helps the body use glucose more efficiently and reduces the risk of developing type 2 diabetes.

Adequate sleep: Quality sleep allows the body to produce and balance hormones, including cortisol and melatonin, which regulate stress and the sleep-wake cycle.

Stress management: Stress significantly impacts cortisol production, which can lead to hormonal imbalance.

Female Balance – natural support for hormonal balance

To support women’s health and hormonal balance, Be More developed a new food supplement, Female Balance, which contains a high concentration of plant extracts and helps support women’s health at different stages of life.

Female Balance includes:

Soybean extract: It contains high amounts of isoflavones (antioxidant compounds). Isoflavones are unique phytonutrients that resemble the female hormone estrogen. Soybean extract is therefore considered a natural source of estrogen that can help maintain hormonal balance. In addition, studies have shown that consumption of soy products has a reduced risk of osteoporosis in postmenopausal women.

Dong Quai root extract: A traditional Chinese herb that has been used for centuries to support women’s health. Dong quai has also been called women’s ginseng.

Citrus immature fruit extract: Helps the body relax and reduces stress. It is also beneficial for digestion and general well-being.

Monk pepper extract: Monk pepper helps relieve symptoms of premenstrual syndrome (PMS) and supports general well-being. Research has shown that monk pepper reduces levels of the hormone prolactin. It helps balance other hormones, including estrogen and progesterone, thus reducing PMS symptoms. In one study, women with PMS took monk pepper extract for three consecutive menstrual cycles. Overall, 93% of women reported a reduction in PMS symptoms.

Female Balance contains only natural plant extracts therefore it suits well for long-term use without the side effects of synthetic hormones or chemicals.