There are many mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal or a granola bar on our way out the door. A gourmet breakfast isn’t a realistic everyday goal. But You’d be surprised how many healthy breakfast ideas require very little effort when put into practice.
Caramel Apple Baked Oatmeal
This breakfast is great for a Sunday brunch or could even be swung on a weekday. You get all the taste sensations of a caramel apple, but all of the healthy goodness of hearty oatmeal. The fiber rich oatmeal gets Your digestive system off on the right foot and helps slowly release the natural sugars into your bloodstream to fuel You for the day. You can prepare it in the evening.
2 dl rolled oats
1 teaspoon cinnamon
4 tablespoons Be More hemp seeds
2 tablespoons Be More chia seeds
2 tablespoons sunflower seeds
2 apples, peeled, cored, and diced
2,5 dl almond milk (divided into 2)
For the Date Caramel:
6 dates, pitted
1 dl water
Place dates and water in food processor. Process until smooth.
Preheat oven to 170 degrees and grease small baking dish. Mix together oats, spices, hemp seeds,chia seeds and sunflower seeds in a medium bowl. In another bowl, mix together 1,5 dl almond milk, 1 tablespoon caramel, and apple. Add the wet ingredients to the dry and mix until combined. Pour into baking dish and bake for 30 minutes. Spoon into individual bowls and top with remaining caramel sauce and almond milk. Enjoy!
Be Fit Chia Seed Pudding
Be Fit Banana Peanut Butter Chia Seed Pudding takes about 5 minutes of prep time. That’s it. And it’s so easy, your kids can handle it too! It takes time to set, so prepare it in the evening.
2 very ripe bananas
3,5 dl almond milk
2 tablespoons natural creamy peanut butter
1 tablespoon Be More Be Fit superfood mix
3 tablespoons Be More chia seeds
In a blender, puree the banana, milk, Be Fit mix and peanut butter. Transfer the mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
A healthy mint smoothie made with only natural ingredients to start Your day.
2 large bananas
Some frozen spinach
2 dl almond milk
1/2 medium avocado
Some fresh mint leaves
1 teaspoon Be More chia seeds
Place all of the ingredients into your blender and puree until combined.
Written by nutritionist Riin Reimer