In Ayurveda, the spices are considered excellent tools for supporting digestion, improving circulation, and boosting immunity. For example:<\/p>
\u2022 Cinnamon helps to warm the body, supports digestion and regulates blood sugar.<\/p>
\u2022 Cardamom is known for its calming effect.<\/p>
\u2022 Ginger is a powerful anti-inflammatory spice that warms the body quickly and supports digestion.<\/p>
\u2022 Clove is antibacterial and helps strengthen the body’s natural defenses.<\/p>
During the winter season, these spices can also help balance the vata and kapha doshas, \u200b\u200bwhich tend to get out of balance more easily due to cold and humidity.<\/p>
But now let’s talk more about these spices:<\/strong><\/h3>1. Cinnamon<\/strong><\/p>Health benefits:<\/p>
\u2022 Balancing blood sugar: Studies show that cinnamon can help reduce insulin resistance and lower blood sugar.<\/p>
\u2022 Anti-inflammatory effect: Cinnamaldehyde found in cinnamon reduces inflammation and has antimicrobial properties.<\/p>
\u2022 Heart health: Cinnamon helps lower LDL cholesterol and triglycerides while raising HDL cholesterol.<\/p>
Possibilities of use:<\/strong><\/p>\u2022 Add to breakfast porridge, smoothies or tea.<\/p>
\u2022 Use in baked goods, such as gingerbread.<\/p>
\u2022 Sprinkle on coffee or hot chocolate.<\/p>
2. Cardamom<\/strong><\/p>Health benefits:<\/p>
\u2022 Relieves digestive problems: Cardamom promotes digestion, relieves bloating and reduces heartburn.<\/p>
\u2022 Stress relief: Cardamom is known as a calming spice in Ayurveda.<\/p>
\u2022 Detoxifying effect: Cardamom helps remove toxins from the body and supports liver function.<\/p>
In addition, studies have shown that cardamom has antibacterial properties that help fight oral bacteria, supporting oral health.<\/p>
Possibilities of use:<\/strong><\/p>\u2022 Add coffee or chai to your tea.<\/p>
\u2022 Add to smoothies.<\/p>
\u2022 Use in baked goods, desserts and curries.<\/p>
\u2022 Combine with cinnamon and cloves to make healthy winter drinks.<\/p>
3. Ginger<\/strong><\/p>![\"\"](\"https:\/\/bemore.ee\/wp-content\/uploads\/2024\/12\/detsblogi-1024x683.jpg\")
<\/figure>Health benefits:<\/p>
\u2022 Digestive support: Ginger stimulates the production of digestive enzymes, helping to speed up digestion.<\/p>
\u2022 Anti-inflammatory effect: Active compounds in ginger, such as gingerol, help reduce inflammation and joint pain.<\/p>
\u2022 Strengthening immunity: Ginger has antibacterial and antiviral properties that can help prevent diseases during the winter season.<\/p>
Did you also know that ginger can reduce nausea, being effective during pregnancy?<\/p>
Possibilities of use:<\/strong><\/p>\u2022 Add fresh ginger to tea or smoothies.<\/p>
\u2022 Use to season soup or wok dishes.<\/p>
\u2022 Make an immune-supporting drink of ginger and lemon at home.<\/p>
4. Clove<\/strong><\/p>Health benefits:<\/p>
\u2022 Pain relief: Cloves contain eugenol, which acts as a natural pain reliever. It has been used to relieve toothache and inflammation.<\/p>
\u2022 Stimulation of digestive enzymes: Cloves stimulate digestion and help reduce bloating.<\/p>
\u2022 Antimicrobial action: Clove kills bacteria and fungal pathogens such as Candida albicans.<\/p>
Cloves are rich in antioxidants and protect the body from oxidative stress. It is important for preventing heart disease and aging.<\/p>
Possibilities of use:<\/strong><\/p>\u2022 Add to baked goods, hot drinks and marinades.<\/p>
\u2022 Boil with cinnamon and orange peel to make an aromatic winter drink.<\/p>
\u2022 Use to flavor vegetable and meat stews.<\/p>
Practical Ayurvedic tips for winter<\/strong><\/h3>In addition to warming spices, there are some simple recommendations that you can follow on a daily basis:<\/p>
\u2022 Consume warm food and drinks – soups, stews and warming teas are preferred.<\/p>
\u2022 Add warming spices to foods – cinnamon, cardamom and ginger are also great additions to smoothies and porridges.<\/p>
\u2022 Keep your body warm – wear layers and avoid cold wind.<\/p>
\u2022 Moisturize your body – drink warm water and herbal teas to reduce dryness typical of the winter season.<\/p>
Ayurvedic principles are elegantly combined with traditional flavors in our products<\/strong><\/h3>![\"\"](\"https:\/\/bemore.ee\/wp-content\/uploads\/2024\/11\/IMG_6363-1024x1024.jpeg\")
<\/figure>Here are two great products from Be More that are perfect for winter enjoyment:<\/strong><\/p>1. Christmas gingerbread cookies<\/strong><\/p>A healthy version of classic gingerbread that offers both taste and health benefits. Be More gingerbread<\/a> contains only natural ingredients, including:<\/p>– Gingerbread flavoring (ginger, nutmeg, cardamom, cloves, cinnamon), which gives them a rich and warming flavor<\/p>
– Buckwheat flour – thanks to which the gingerbread is gluten-free<\/p>
– Coconut sugar and rice syrup, which are natural and low glycemic index sweeteners<\/p>
– Raw cocoa powder – gives the gingerbread a nice chocolate taste<\/p>
– Orange oil makes gingerbread even more special and adds a Christmas touch<\/p>
These gingerbread cookies are perfect with a cup of tea or as a gift, bringing a warm and cozy feeling to any winter day!<\/p>
Health benefits:<\/p>
\u2022 Balancing blood sugar: Studies show that cinnamon can help reduce insulin resistance and lower blood sugar.<\/p>
\u2022 Anti-inflammatory effect: Cinnamaldehyde found in cinnamon reduces inflammation and has antimicrobial properties.<\/p>
\u2022 Heart health: Cinnamon helps lower LDL cholesterol and triglycerides while raising HDL cholesterol.<\/p>
Possibilities of use:<\/strong><\/p> \u2022 Add to breakfast porridge, smoothies or tea.<\/p> \u2022 Use in baked goods, such as gingerbread.<\/p> \u2022 Sprinkle on coffee or hot chocolate.<\/p> 2. Cardamom<\/strong><\/p> Health benefits:<\/p> \u2022 Relieves digestive problems: Cardamom promotes digestion, relieves bloating and reduces heartburn.<\/p> \u2022 Stress relief: Cardamom is known as a calming spice in Ayurveda.<\/p> \u2022 Detoxifying effect: Cardamom helps remove toxins from the body and supports liver function.<\/p> In addition, studies have shown that cardamom has antibacterial properties that help fight oral bacteria, supporting oral health.<\/p> Possibilities of use:<\/strong><\/p> \u2022 Add coffee or chai to your tea.<\/p> \u2022 Add to smoothies.<\/p> \u2022 Use in baked goods, desserts and curries.<\/p> \u2022 Combine with cinnamon and cloves to make healthy winter drinks.<\/p> 3. Ginger<\/strong><\/p> Health benefits:<\/p> \u2022 Digestive support: Ginger stimulates the production of digestive enzymes, helping to speed up digestion.<\/p> \u2022 Anti-inflammatory effect: Active compounds in ginger, such as gingerol, help reduce inflammation and joint pain.<\/p> \u2022 Strengthening immunity: Ginger has antibacterial and antiviral properties that can help prevent diseases during the winter season.<\/p> Did you also know that ginger can reduce nausea, being effective during pregnancy?<\/p> Possibilities of use:<\/strong><\/p> \u2022 Add fresh ginger to tea or smoothies.<\/p> \u2022 Use to season soup or wok dishes.<\/p> \u2022 Make an immune-supporting drink of ginger and lemon at home.<\/p> 4. Clove<\/strong><\/p> Health benefits:<\/p> \u2022 Pain relief: Cloves contain eugenol, which acts as a natural pain reliever. It has been used to relieve toothache and inflammation.<\/p> \u2022 Stimulation of digestive enzymes: Cloves stimulate digestion and help reduce bloating.<\/p> \u2022 Antimicrobial action: Clove kills bacteria and fungal pathogens such as Candida albicans.<\/p> Cloves are rich in antioxidants and protect the body from oxidative stress. It is important for preventing heart disease and aging.<\/p> Possibilities of use:<\/strong><\/p> \u2022 Add to baked goods, hot drinks and marinades.<\/p> \u2022 Boil with cinnamon and orange peel to make an aromatic winter drink.<\/p> \u2022 Use to flavor vegetable and meat stews.<\/p> In addition to warming spices, there are some simple recommendations that you can follow on a daily basis:<\/p> \u2022 Consume warm food and drinks – soups, stews and warming teas are preferred.<\/p> \u2022 Add warming spices to foods – cinnamon, cardamom and ginger are also great additions to smoothies and porridges.<\/p> \u2022 Keep your body warm – wear layers and avoid cold wind.<\/p> \u2022 Moisturize your body – drink warm water and herbal teas to reduce dryness typical of the winter season.<\/p> Here are two great products from Be More that are perfect for winter enjoyment:<\/strong><\/p> 1. Christmas gingerbread cookies<\/strong><\/p> A healthy version of classic gingerbread that offers both taste and health benefits. Be More gingerbread<\/a> contains only natural ingredients, including:<\/p> – Gingerbread flavoring (ginger, nutmeg, cardamom, cloves, cinnamon), which gives them a rich and warming flavor<\/p> – Buckwheat flour – thanks to which the gingerbread is gluten-free<\/p> – Coconut sugar and rice syrup, which are natural and low glycemic index sweeteners<\/p> – Raw cocoa powder – gives the gingerbread a nice chocolate taste<\/p> – Orange oil makes gingerbread even more special and adds a Christmas touch<\/p> These gingerbread cookies are perfect with a cup of tea or as a gift, bringing a warm and cozy feeling to any winter day!<\/p><\/figure>Practical Ayurvedic tips for winter<\/strong><\/h3>
Ayurvedic principles are elegantly combined with traditional flavors in our products<\/strong><\/h3>
<\/figure>