{"id":118608,"date":"2020-10-23T15:32:54","date_gmt":"2020-10-23T15:32:54","guid":{"rendered":"https:\/\/bemore.ee\/2020\/10\/23\/why-add-a-health-shot-to-your-menu-two-recipes\/"},"modified":"2020-10-23T15:32:54","modified_gmt":"2020-10-23T15:32:54","slug":"why-add-a-health-shot-to-your-menu-two-recipes","status":"publish","type":"post","link":"https:\/\/bemore.ee\/en\/why-add-a-health-shot-to-your-menu-two-recipes\/","title":{"rendered":"Why add a health shot to your menu + two recipes!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It&#8217;s no secret that us at Be Mores are huge smoothie fans, but there&#8217;s one thing we&#8217;ve been testing at home lately &#8211; a health shot! It is the perfect combination of things that will boost our health during fall. The recipes were compiled by our super good nutritionist Julia.<\/span><\/p>\n<h4><strong>What are the benefits of a health shot?<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Everything useful can fit in only one small shot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Huge amount of different vitamins, minerals and nutrients<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strong anti-viral and antibacterial effect<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increases the resistance of the immune system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supports intestinal function<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It has an excellent anti-inflammatory effect<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quick and easy to prepare<\/span><\/li>\n<\/ul>\n<h4><strong>Powerful vitamin bomb<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">This health shot contains a lot of vitamin C, which can be obtained from both blackcurrant and Be Healthy mixture. The last one also contains other vitamins and plenty of minerals. Garlic is a good superfood that in many cases is left out of people&#8217;s diets only because of the very strong smell. Don&#8217;t be afraid of it or take a shot in the evening when there is no need to meet people anymore. Garlic boosts the immune system, strengthens body&#8217;s resistance, helps fight parasites and is very rich in nutrients. Honey and garlic are a good combination, which have a strong antibacterial and antiviral effect.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 tablespoons of blackcurrants<\/span><\/li>\n<li>1 medium garlic clove<\/li>\n<li>0.5-1 tsp of honey<\/li>\n<li>1 teaspoon of Be Healthy<\/li>\n<li>If necessary, add a little water<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Add all the ingredients to the blender and crush. If the berries do not provide enough liquid, you can add a few tablespoons of water to make the shot more liquid. Enjoy fresh!<\/span><\/p>\n<p><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55111 size-large\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg\" alt=\"\" width=\"1024\" height=\"484\" \/><\/a><\/p>\n<h4><strong>Vibrant citrus shot<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Orange and lemon are rich in vitamin C, which relieves stress, fatigue and helps increase the body&#8217;s resistance. Collagen Edition Bucktorn\u2019n\u2019Lemon blend offers a variety of vitamins, minerals and nutrients and for a bonus you also get collagen. Honey has been used for therapeutic purposes since ancient times &#8211; it contains more than 400 useful compounds, such as organic acids, enzymes, phenolic compounds, amino acids, minerals, vitamins and others. Ginger helps speed up digestion, fights inflammation and relieves (joint) pain.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">About 0.5-1 cm ginger slice<\/span><\/li>\n<li>Half orange<\/li>\n<li>1 teaspoon of Buckthorn\u2019n\u2019Lemon mixture<\/li>\n<li>0.5 tsp of honey<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Grate the ginger with a small grater, squeeze the juice out of the orange. Add the Be More lemon-sea buckthorn collagen mixture and honey and mix everything well. Enjoy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no secret that us at Be Mores are huge smoothie fans, but there&#8217;s one thing we&#8217;ve been testing at home lately &#8211; a health&#8230;<\/p>\n","protected":false},"author":1,"featured_media":118203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-118608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/posts\/118608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/comments?post=118608"}],"version-history":[{"count":0,"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/posts\/118608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/media\/118203"}],"wp:attachment":[{"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/media?parent=118608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/categories?post=118608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bemore.ee\/en\/wp-json\/wp\/v2\/tags?post=118608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}