{"id":118441,"date":"2018-07-19T12:39:23","date_gmt":"2018-07-19T12:39:23","guid":{"rendered":"https:\/\/bemore.ee\/2018\/07\/19\/nutritionist-kaisa-torn-suggestions-for-healthy-eating-habits\/"},"modified":"2018-07-19T12:39:23","modified_gmt":"2018-07-19T12:39:23","slug":"nutritionist-kaisa-torn-suggestions-for-healthy-eating-habits","status":"publish","type":"post","link":"https:\/\/bemore.ee\/en\/nutritionist-kaisa-torn-suggestions-for-healthy-eating-habits\/","title":{"rendered":"Nutritionist Kaisa Torn suggestions for healthy eating habits"},"content":{"rendered":"

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  1. As a personal trainer and nutritionist you come across\u00a0with many people and their eating habits, what healthy foods should an average Estonian eat more often?<\/b><\/li>\n<\/ol>\n

    Estonians do not eat enough vegetables<\/strong> and children should\u00a0definitely eat these more. If vegetables seem unpleasant and tasteless, you can successfully hide these into the food, for example inside smoothies. Grated zucchini<\/strong> is perfect for it, you can’t even recognize its taste from the smoothie!\u00a0 Really good vegetables for smoothies are also spinach, celery and avocado.<\/p>\n

    It must be ensured that healthy fats<\/strong> are in the menu as well, because these are really important for vitamins absorption and development of the body. Instead of candies, one should snack with nuts like almonds<\/strong> and make bread with crushed avocado<\/strong> not with cream cheese.<\/p>\n

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    1. Why it is good to make your own smoothies and avoid smoothies sold in stores? The stores have a pretty good variety of different ready-to-drink smoothies.\u00a0<\/strong><\/li>\n<\/ol>\n

      Ready-to-drink smoothies are definitely healthier choice than different soft drinks like colas or lemonades, but ready-to-drink smoothies do not have much vitamins<\/strong> left after processing. For longer shelf-life in the stores, the smoothies must be pasteurized in other words heat treated at 70 C.\u00a0 Vitamins are very heat-sensitive and destroy to a large extent, vitamin C can destroy up to 80%<\/strong>! Self-made smoothie takes longer time, but the result is worth it! Your smoothie is fresh and loaded with vitamins!<\/p>\n

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      1. Why people should add superfood mixes to their smoothies?\u00a0<\/strong><\/li>\n<\/ol>\n

        To support busy lifestyle as comfortable<\/strong> as possible! Superfood mixes are fast and easy way to get all your needed vitamins<\/strong>\u00a0and usage options are endless. Smoothies are really good, but when you want something else, you can also add these mixes to porridge<\/strong>, quark<\/strong>, yogurt<\/strong> and raw cakes<\/strong>.\"\"<\/a><\/p>\n

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        1. What Be More superfood mix is your favourite and why?\u00a0\u00a0<\/strong><\/li>\n<\/ol>\n

          Be Beautiful<\/strong> superfood mix has really good taste and nutritional value. I really feel that it makes my skin more healthy<\/strong>. My other big favourite is Be Smart<\/strong> superfood mix, because after several usages I can feel that it helps me\u00a0to focus<\/strong> more and be brighter<\/strong>.<\/strong><\/p>\n

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          1. \u00a0What is your favourite smoothie recipe?\u00a0<\/b><\/li>\n<\/ol>\n

            Handfull of raspberries and blueberries, 100 ml rice milk, 10 almonds, half banana and 1 tbs Be Beautiful superfood mix. It tastes delicious and keeps your stomack full up to 2 hours. I always recommend to add nuts like almonds to smoothies, because they prevent blood sugar abrupt rise<\/strong> and keep the stomach full<\/strong> for longer time. Really good smoothie to avoid snacking.<\/p>\n

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            1. 3 suggestions how to eat throughout\u00a0the day and get all necessary nutrients and vitamins from the food.\u00a0<\/b><\/li>\n<\/ol>\n